Blood Sugar Impact of Chips & Sprinkles Cookie Mix, Chips & Sprinkles
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 27.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE MIX WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SUGAR, BAKING SODA, SALT, ARTIFICIAL FLAVOR. WHITE CHOCOLATE SUGAR, FRACTIONATED PALM KERNEL OIL, MILK, NONFAT MILK, HYDROGENATED PALM OIL, SOY LECITHIN, NATURAL FLAVOR. SNOWFLAKE CONFETTI SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), CORN STARCH, GUM ARABIC, CELLULOSE GUM, TITANIUM DIOXIDE, CONFECTIONER'S GLAZE, CARRAGEENAN, SOY LECITHIN, ARTIFICIAL FLAVOR. SILVER JIMMIES SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), CORN STARCH, COCOA (PROCESSED WITH ALKALI), CONFECTIONER'S GLAZE, ARTIFICIAL COLOR, SOY LECITHIN, DEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKIE MIX WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SUGAR, BAKING SODA, SALT, ARTIFICIAL FLAVOR. WHITE CHOCOLATE SUGAR, FRACTIONATED PALM KERNEL OIL, MILK, NONFAT MILK, HYDROGENATED PALM OIL, SOY LECITHIN, NATURAL FLAVOR. SNOWFLAKE CONFETTI SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), CORN STARCH, GUM ARABIC, CELLULOSE GUM, TITANIUM DIOXIDE, CONFECTIONER'S GLAZE, CARRAGEENAN, SOY LECITHIN, ARTIFICIAL FLAVOR. SILVER JIMMIES SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), CORN STARCH, COCOA (PROCESSED WITH ALKALI), CONFECTIONER'S GLAZE, ARTIFICIAL COLOR, SOY LECITHIN, DEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cookie Pie Baking Kit, Cookie Pie
Target Stores
Berry Crisp Baking Set, Crisp Topping...
Coastal Cocktails Inc.
Stone Ground Cornbread Mix And Cornme...
Bob's Red Mill Natural Foods, Inc.
Holiday Gingerbread Flavored Pancake ...
Ahold Usa, Inc.
Sticky Fingers Bakeries, Premium Mix,...
Sfb Specialty Foods, Inc.
Unicorn Cupcake Kit
General Mills, Inc.
No Bake Cocoa Peppermint Cream Pie Ki...
Wal Mart Stores, Inc.
Cinnamon Sugar Puff Muffin Mix, Cinnamon
The King Arthur Flour Company, Inc.
Chocolate Flavored Premium Cupcake Mi...
General Mills, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips & Sprinkles Cookie Mix, Chips & Sprinkles is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 41.1.
Chips & Sprinkles Cookie Mix, Chips & Sprinkles has a Blood Sugar Impact (BSI) score of 41.1. Lower scores indicate less impact on blood glucose levels.
Chips & Sprinkles Cookie Mix, Chips & Sprinkles contains 77.8g carbs, 51.9g sugars, 0.0g fiber, and 3.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chips & Sprinkles Cookie Mix, Chips & Sprinkles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chips & Sprinkles Cookie Mix, Chips & Sprinkles compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.