Blood Sugar Impact of Chips & Sprinkles Cookie Mix, Chips & Sprinkles
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 27.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Chips & sprinkles cookie mix, chips & sprinkles contains 77.8g of carbs, 51.9g of sugar, and 0.0g of fiber per 27.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE MIX WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SUGAR, BAKING SODA, SALT, ARTIFICIAL FLAVOR. WHITE CHOCOLATE SUGAR, FRACTIONATED PALM KERNEL OIL, MILK, NONFAT MILK, HYDROGENATED PALM OIL, SOY LECITHIN, NATURAL FLAVOR. SNOWFLAKE CONFETTI SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), CORN STARCH, GUM ARABIC, CELLULOSE GUM, TITANIUM DIOXIDE, CONFECTIONER'S GLAZE, CARRAGEENAN, SOY LECITHIN, ARTIFICIAL FLAVOR. SILVER JIMMIES SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), CORN STARCH, COCOA (PROCESSED WITH ALKALI), CONFECTIONER'S GLAZE, ARTIFICIAL COLOR, SOY LECITHIN, DEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
COOKIE MIX WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SUGAR, BAKING SODA, SALT, ARTIFICIAL FLAVOR. WHITE CHOCOLATE SUGAR, FRACTIONATED PALM KERNEL OIL, MILK, NONFAT MILK, HYDROGENATED PALM OIL, SOY LECITHIN, NATURAL FLAVOR. SNOWFLAKE CONFETTI SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), CORN STARCH, GUM ARABIC, CELLULOSE GUM, TITANIUM DIOXIDE, CONFECTIONER'S GLAZE, CARRAGEENAN, SOY LECITHIN, ARTIFICIAL FLAVOR. SILVER JIMMIES SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), CORN STARCH, COCOA (PROCESSED WITH ALKALI), CONFECTIONER'S GLAZE, ARTIFICIAL COLOR, SOY LECITHIN, DEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips & Sprinkles Cookie Mix, Chips & Sprinkles is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 41.1.
Chips & Sprinkles Cookie Mix, Chips & Sprinkles has a Blood Sugar Impact (BSI) score of 41.1. Lower scores indicate less impact on blood glucose levels.
Chips & Sprinkles Cookie Mix, Chips & Sprinkles contains 77.8g carbs, 51.9g sugars, 0.0g fiber, and 3.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chips & Sprinkles Cookie Mix, Chips & Sprinkles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chips & Sprinkles Cookie Mix, Chips & Sprinkles compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.