Blood Sugar Impact of Peppermint Hot Cocoa Mix, Peppermint
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 21.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Peppermint hot cocoa mix, peppermint contains 75.0g of carbs, 75.0g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE), WHEY (MILK), DUTCH COCOA (PROCESSED WITH ALKALI), SALT, NATURAL FLAVOR, CELLULOSE GUM, TRISODIUM CITRATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SUGAR, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE), WHEY (MILK), DUTCH COCOA (PROCESSED WITH ALKALI), SALT, NATURAL FLAVOR, CELLULOSE GUM, TRISODIUM CITRATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Orange Drink Mix, Orange
Kraft Heinz Foods Company
Dirty Chai Latte
Vassallo Foods, Inc.
Iced Tea Mix With Sugar & Lemon Flavo...
Topco Associates, Inc.
Chocolate Peanut Butter High Protein ...
Chike Nutrition Llc
Light Fruit Punch Flavored Low Calori...
The Moran Group Incorporated
French Vanilla Flavored Cappuccino Dr...
Defense Commissary Agency
Peanut Butter Powder
Betterbody Foods & Nutrition, Llc
Fruit Punch Low Calorie Drink Mix Sin...
The Jel Sert Company
Peanut Butter Powder
Betterbody Foods & Nutrition, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peppermint Hot Cocoa Mix, Peppermint is a food product in the powdered drinks category with a Blood Sugar Impact score of 39.2.
Peppermint Hot Cocoa Mix, Peppermint has a Blood Sugar Impact (BSI) score of 39.2. Lower scores indicate less impact on blood glucose levels.
Peppermint Hot Cocoa Mix, Peppermint contains 75.0g carbs, 75.0g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peppermint Hot Cocoa Mix, Peppermint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peppermint Hot Cocoa Mix, Peppermint compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.