20

Blood Sugar Impact of Pumpkin Spice Latte Organic Protein Powder, Pumpkin Spice Latte

This food has a moderate impact on blood sugar.

Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded
Grams
per serving

Key Nutrients

Per 46.0g serving
Nutrient Amount
per serving
Carbs 16.0g
Sugars 1.0g
Fiber 5.0g
Protein 21.0g
Fat 5.0g

Estimated Blood Sugar Response

BSI Score:
20

Pumpkin spice latte organic protein powder, pumpkin spice latte contains 34.8g of carbs, 2.2g of sugar, and 10.9g of fiber per 46.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 46.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 16.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 109.9mg 8%
Iron 5.1mg 28%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGAIN ORGANIC CREAMER BASE (ORGANIC ACACIA, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT), ORGANIC ERYTHRITOL, ORGANIC NATURAL FLAVORS, ORGANIC ACACIA, ORGANIC REB A (STEVIA EXTRACT), SEA SALT, ORGANIC GUAR GUM, NATURAL FLAVOR, XANTHAN GUM.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 24% DV
Iron 62% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGAIN ORGANIC CREAMER BASE (ORGANIC ACACIA, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT), ORGANIC ERYTHRITOL, ORGANIC NATURAL FLAVORS, ORGANIC ACACIA, ORGANIC REB A (STEVIA EXTRACT), SEA SALT, ORGANIC GUAR GUM, NATURAL FLAVOR, XANTHAN GUM.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2640631

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management