Blood Sugar Impact of Assorted Italian Cookies
contains 55.6g carbs per 100g with a Blood Sugar Impact score of 27. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 27.0g servingAssorted italian cookies contains 15.0g of carbs, 7.0g of sugar, 2.0g of protein, 6.0g of fat, and 1.0g of fiber per 27.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Assorted italian cookies contains 55.6g of carbs, 25.9g of sugar, and 3.7g of fiber per 27.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (WHITE, ENRICHED, BLEACHED), PALM OIL SHORTENING, SUGAR, EGG, ALMOND EMULSION (WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SODIUM BENZOATE), COCOA POWDER, VANILLA FLAVORING, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, & MONOCALCIUM PHOSPHATE), FRUIT FILLING OF APRICOT, RASPBERRY AND STRAWBERRY (GLUCOSE-FRUCTOSE SYRUP, FRUIT PUREE [APRICOT, RASPBERRY, STRAWBERRY], SUGAR, PECTIN WITH SODIUM PYROPHOSPHATE AND SODIUM ALGINATE, CITRIC ACID, SODIUM CITRATE, CALCIUM CITRATE, POTASSIUM SORBATE, NATURAL FRUIT FLAVOR, COLOR [ALLURA RED AC, CARAMEL, INDIGOTINE, INDIGO CARMINE, PAPRIKA EXTRACT]), CHOCOLATE SPRINKLES (SUGAR, CORN STARCH, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN [AN EMULSIFIER], GLUCOSE, GUM ARABIC, COCOA POWDER, FD&C (BLUE 1, RED 40, YELLOW 5, RED 3, YELLOW 6), RAINBOW SPRINKLES (SUGAR, CORN STARCH, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN [AN EMULSIFIER], GLUCOSE, GUM ARABIC, FD&C (YELLOW 6, YELLOW 5, BLUE 1, RED 3, RED 40).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
FLOUR (WHITE, ENRICHED, BLEACHED), PALM OIL SHORTENING, SUGAR, EGG, ALMOND EMULSION (WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SODIUM BENZOATE), COCOA POWDER, VANILLA FLAVORING, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, & MONOCALCIUM PHOSPHATE), FRUIT FILLING OF APRICOT, RASPBERRY AND STRAWBERRY (GLUCOSE-FRUCTOSE SYRUP, FRUIT PUREE [APRICOT, RASPBERRY, STRAWBERRY], SUGAR, PECTIN WITH SODIUM PYROPHOSPHATE AND SODIUM ALGINATE, CITRIC ACID, SODIUM CITRATE, CALCIUM CITRATE, POTASSIUM SORBATE, NATURAL FRUIT FLAVOR, COLOR [ALLURA RED AC, CARAMEL, INDIGOTINE, INDIGO CARMINE, PAPRIKA EXTRACT]), CHOCOLATE SPRINKLES (SUGAR, CORN STARCH, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN [AN EMULSIFIER], GLUCOSE, GUM ARABIC, COCOA POWDER, FD&C (BLUE 1, RED 40, YELLOW 5, RED 3, YELLOW 6), RAINBOW SPRINKLES (SUGAR, CORN STARCH, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN [AN EMULSIFIER], GLUCOSE, GUM ARABIC, FD&C (YELLOW 6, YELLOW 5, BLUE 1, RED 3, RED 40).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pure Butter Shortbread Highlanders
WALKERS SHORTBREAD LTD.
Whole Wheat Dark Chocolate Cookies, Whole Wheat Dark Chocolate
TATE'S BAKE SHOP, INC.
Sweet Raspberry Cookie, Sweet Raspberry
FAT BADGER, LLC
Almond Crush Chocolate Cream Covered Biscuit Sticks, Almond Crush
EZAKI GLICO USA CORPORATION
Sugar Cookies
THE DECORATED COOKIE COMPANY, LLC
Cleo & Leo, Frosted Sugar Cookies
STATER BROS. MARKETS INC.
Horchata Rice Milk & Cinnamon Dairy Free Frozen Dessert Sandwiches With Snickerdoodle Cookies, Horchata Rice Milk & Cinnamon
COOLHAUS
Easter Sugar Gourmet Cookies, Easter Sugar
HARVARD PASTRY & BAKING CORPORATION
Coconut Macaroon, Coconut
7-ELEVEN, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Assorted Italian Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 26.7.
Assorted Italian Cookies has a Blood Sugar Impact (BSI) score of 26.7. Lower scores indicate less impact on blood glucose levels.
Assorted Italian Cookies contains 55.6g carbs, 25.9g sugars, 3.7g fiber, and 7.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Assorted Italian Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Assorted Italian Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.