Blood Sugar Impact of Protein Powder, Chocolate Milkshake
This food has a low impact on blood sugar and is likely to provide stable energy. The fiber content supports steady glucose levels.
Key Nutrients
Per 31.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 23.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 31.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN ISOLATE, MICELLAR CASEIN, MILK PROTEIN ISOLATE), COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS. CONTAINS LESS THAN 2% OF THE FOLLOWING: SUNFLOWER LECITHIN, XANTHAN GUM, CELLULOSE GUM, STEVIOL GLYCOSIDES (STEVIA), SALT, SUCRALOSE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PROTEIN BLEND (WHEY PROTEIN ISOLATE, MICELLAR CASEIN, MILK PROTEIN ISOLATE), COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS. CONTAINS LESS THAN 2% OF THE FOLLOWING: SUNFLOWER LECITHIN, XANTHAN GUM, CELLULOSE GUM, STEVIOL GLYCOSIDES (STEVIA), SALT, SUCRALOSE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Powder, Chocolate Milkshake is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 3.4.
Protein Powder, Chocolate Milkshake has a Blood Sugar Impact (BSI) score of 3.4. Lower scores indicate less impact on blood glucose levels.
Protein Powder, Chocolate Milkshake contains 12.9g carbs, 3.2g sugars, 6.5g fiber, and 74.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Powder, Chocolate Milkshake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Powder, Chocolate Milkshake compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.