Blood Sugar Impact of Wild Caught In Olive Oil Sardines
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 69.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 11.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 69.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SARDINES (SPRATTUS SPRATTUS OR CLUPEA HARENGUS), OLIVE OIL, SALT, SMOKE FLAVOR
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SARDINES (SPRATTUS SPRATTUS OR CLUPEA HARENGUS), OLIVE OIL, SALT, SMOKE FLAVOR
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wild Caught In Olive Oil Sardines is a food product in the canned seafood category with a Blood Sugar Impact score of 0.0.
Wild Caught In Olive Oil Sardines has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Wild Caught In Olive Oil Sardines contains 0.0g carbs, 0.0g sugars, 1.4g fiber, and 15.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wild Caught In Olive Oil Sardines into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wild Caught In Olive Oil Sardines compares to similar foods. You can also explore other foods in the canned seafood category for alternatives.