Egg Challah is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 27.2.

How does Egg Challah affect blood sugar?

Egg Challah has a Blood Sugar Impact (BSI) score of 27.2. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Egg Challah?

Egg Challah contains 53.6g carbs, 10.7g sugars, 3.6g fiber, and 10.7g protein per 100g.

Is Egg Challah suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Egg Challah in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Egg Challah into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Egg Challah compare to other foods?

Use our comparison tool to see how Egg Challah compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.

Crackers & Biscotti Times Mirror Magazines Branded

Blood Sugar Impact of Egg Challah

Egg Challah

contains 53.6g carbs per 100g with a Blood Sugar Impact score of 27. Learn detailed nutrition facts for this crackers & biscotti to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 28.0g serving

Egg challah contains 15.0g of carbs, 3.0g of sugar, 3.0g of protein, 1.5g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	15.0g
Sugars	3.0g
Fiber	1.0g
Protein	3.0g
Fat	1.5g

Estimated Blood Sugar Response

BSI Score:

Egg challah contains 53.6g of carbs, 10.7g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

Monounsaturated Fat 0.5g

Polyunsaturated Fat 1.0g

Cholesterol 5.0mg 2%

Sodium 105.0mg 5%

Total Carbohydrates 15.0g 5%

Dietary Fiber 1.0g 4%

Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 40.0mg 3%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN), WATER, WHOLE EGGS, GRANULATED SUGAR, HONEY, SALT, SOYBEAN OIL, FRESH YEAST, CORN MEAL, DEXTROSE, ESTERS OF MONO AND DIGLYCERIDES (DATEM), MALT BARLEY FLOUR, CALCIUM SULFATE, POTASSIUM BROMATE, L-CYSTINE, CALCIUM PROPAINATE, ENZYME

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 14% DV

Iron 7% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Livegfree, Brown Rice Crisps, Black Sesame, Black Sesame

Aldi Inc.

Sesame Rice Crackers, Sesame

Meijer, Inc.

Original Minis Crispy Cookies

Bahlsen Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Times Mirror Magazines

Data Source Branded

Data Quality Score 74/100

Quality Tier Medium

USDA Food Record ID 2641571