Blood Sugar Impact of Red Kidney Beans, Red Kidney
contains 17.6g carbs per 100g with a Blood Sugar Impact score of 32. Learn detailed nutrition facts for this canned & bottled beans to make informed diabetic food choices.
Key Nutrients
Per 125.0g servingRed kidney beans, red kidney contains 22.0g of carbs, 2.0g of sugar, 6.0g of protein, 0.5g of fat, and 6.0g of fiber per 125.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 6.0g |
| Protein | 6.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Red kidney beans, red kidney contains 17.6g of carbs, 1.6g of sugar, and 4.8g of fiber per 125.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 125.0 MLTg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DARK RED KIDNEY BEANS, SALT, SPICES, DISODIUM EDTA, ONION POWDER, GARLIC POWDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, DARK RED KIDNEY BEANS, SALT, SPICES, DISODIUM EDTA, ONION POWDER, GARLIC POWDER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organics Dark Red Kidney Beans
HANOVER FOODS CORPORATION
Grill Style Beans
MCILHENNY COMPANY
Traditional Vegetarian Organic Refried Beans, Traditional Vegetarian
AMY'S KITCHEN INC.
Garbanzos Chick Peas
LA CENA FINE FOODS, LTD.
Baked Beans
KINGSTON MARKETING CO
Black Beans
KILLER BROWNIE DISTRIBUTING
Fat Free Refried Beans
SCHNUCK MARKETS, INC.
Southern Style Bbq Grill Style Beans, Southern Style Bbq
ALDI INC.
Cento Black Beans, 15.5 Oz
ALANRIC FOOD DISTRIBUTORS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Kidney Beans, Red Kidney is a food product in the canned & bottled beans category with a Blood Sugar Impact score of 31.7.
Red Kidney Beans, Red Kidney has a Blood Sugar Impact (BSI) score of 31.7. Lower scores indicate less impact on blood glucose levels.
Red Kidney Beans, Red Kidney contains 17.6g carbs, 1.6g sugars, 4.8g fiber, and 4.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Kidney Beans, Red Kidney into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Kidney Beans, Red Kidney compares to similar foods. You can also explore other foods in the canned & bottled beans category for alternatives.