Blood Sugar Impact of Braised Beef Flavor Ramen
contains 36.6g carbs per 100g with a Blood Sugar Impact score of 44. Learn detailed nutrition facts for this all noodles to make informed diabetic food choices.
Key Nutrients
Per 71.0g servingBraised beef flavor ramen contains 26.0g of carbs, 3.0g of sugar, 20.0g of protein, 14.0g of fat, and 2.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 20.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Braised beef flavor ramen contains 36.6g of carbs, 4.2g of sugar, and 2.8g of fiber per 71.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED ORGANIC UNBLEACHED FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC PEA PROTEIN, SEASONING (MALTODEXTRIN, BROWN SUGAR, SALT, YEAST EXTRACT, AUTOLYZED YEAST, DEHYDRATED VEGETABLE POWDER [ONION, GARLIC, CHIVES], CARAMELIZED SUGAR, CARAMEL COLOR, DISODIUM INOSINATE & DISODIUM GUANYLATE, PAPRIKA EXTRACT, SPICES, HYDROLYZED SOY & CORN PROTEIN, NATURAL FLAVORS), DRIED CARROT, SALT, DRIED ONION, DRIED RED BELL PEPPER, DRIED PEAS, DRIED CORN, POTASSIUM CARBONATE, SODA ASH, GUAR GUM, SODIUM TRIPOLYPHOSPHATE
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED ORGANIC UNBLEACHED FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC PEA PROTEIN, SEASONING (MALTODEXTRIN, BROWN SUGAR, SALT, YEAST EXTRACT, AUTOLYZED YEAST, DEHYDRATED VEGETABLE POWDER [ONION, GARLIC, CHIVES], CARAMELIZED SUGAR, CARAMEL COLOR, DISODIUM INOSINATE & DISODIUM GUANYLATE, PAPRIKA EXTRACT, SPICES, HYDROLYZED SOY & CORN PROTEIN, NATURAL FLAVORS), DRIED CARROT, SALT, DRIED ONION, DRIED RED BELL PEPPER, DRIED PEAS, DRIED CORN, POTASSIUM CARBONATE, SODA ASH, GUAR GUM, SODIUM TRIPOLYPHOSPHATE
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Braised Beef Flavor Ramen is a food product in the all noodles category with a Blood Sugar Impact score of 43.9.
Braised Beef Flavor Ramen has a Blood Sugar Impact (BSI) score of 43.9. Lower scores indicate less impact on blood glucose levels.
Braised Beef Flavor Ramen contains 36.6g carbs, 4.2g sugars, 2.8g fiber, and 28.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Braised Beef Flavor Ramen into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Braised Beef Flavor Ramen compares to similar foods. You can also explore other foods in the all noodles category for alternatives.