Blood Sugar Impact of Goblet With Hot Chocolate Cocoa Mix, Hot Chocolate
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 20.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Goblet with hot chocolate cocoa mix, hot chocolate contains 85.7g of carbs, 71.4g of sugar, and 0.0g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 28.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEY, CORN SYRUP SOLIDS, NONFAT DRY MILK, COCOA (PROCESSED WITH ALKALI), SALT, CELLULOSE GUM, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
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SUGAR, WHEY, CORN SYRUP SOLIDS, NONFAT DRY MILK, COCOA (PROCESSED WITH ALKALI), SALT, CELLULOSE GUM, NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Goblet With Hot Chocolate Cocoa Mix, Hot Chocolate is a food product in the powdered drinks category with a Blood Sugar Impact score of 47.3.
Goblet With Hot Chocolate Cocoa Mix, Hot Chocolate has a Blood Sugar Impact (BSI) score of 47.3. Lower scores indicate less impact on blood glucose levels.
Goblet With Hot Chocolate Cocoa Mix, Hot Chocolate contains 85.7g carbs, 71.4g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Goblet With Hot Chocolate Cocoa Mix, Hot Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Goblet With Hot Chocolate Cocoa Mix, Hot Chocolate compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.