Blood Sugar Impact of Milk & Cookies High Protein Baked Bars, Milk & Cookies
contains 32.6g carbs per 100g with a Blood Sugar Impact score of 25. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 46.0g servingMilk & cookies high protein baked bars, milk & cookies contains 15.0g of carbs, 3.0g of sugar, 16.0g of protein, 11.0g of fat, and 1.0g of fiber per 46.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 16.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Milk & cookies high protein baked bars, milk & cookies contains 32.6g of carbs, 6.5g of sugar, and 2.2g of fiber per 46.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 46.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), VEGETABLE OILS (PALM KERNEL AND PALM), MALTITOL, SOY PROTEIN ISOLATE, VEGETABLE GLYCERIN, GELATIN [BOVINE], SORBITOL, SUGAR AND COCOA (PROCESSED WITH ALKALI). CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, GLUCOSE SYRUP, TAPIOCA STARCH, NATURAL FLAVOR, SUNFLOWER OIL, SUCRALOSE, SUNFLOWER LECITHIN, SOYBEAN OIL, SALT, BAKING SODA, TITANIUM DIOXIDE, VANILLA POWDER, MALTODEXTRIN, SODIUM CASEINATE, PROPYLENE GLYCOL MONO ESTERS, POTASSIUM SORBATE (PRESERVATIVE), MONO & DIGLYCERIDES, SOY LECITHIN, WHEY, ACETYLATED MONOGLYCERIDES, BETA-CAROTENE (FOR COLOR), VITAMIN A PALMITATE, SILICON DIOXIDE, NATURAL TOCOPHEROLS (TO PRESERVE FRESHNESS), PEANUT AND ALMOND.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), VEGETABLE OILS (PALM KERNEL AND PALM), MALTITOL, SOY PROTEIN ISOLATE, VEGETABLE GLYCERIN, GELATIN [BOVINE], SORBITOL, SUGAR AND COCOA (PROCESSED WITH ALKALI). CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, GLUCOSE SYRUP, TAPIOCA STARCH, NATURAL FLAVOR, SUNFLOWER OIL, SUCRALOSE, SUNFLOWER LECITHIN, SOYBEAN OIL, SALT, BAKING SODA, TITANIUM DIOXIDE, VANILLA POWDER, MALTODEXTRIN, SODIUM CASEINATE, PROPYLENE GLYCOL MONO ESTERS, POTASSIUM SORBATE (PRESERVATIVE), MONO & DIGLYCERIDES, SOY LECITHIN, WHEY, ACETYLATED MONOGLYCERIDES, BETA-CAROTENE (FOR COLOR), VITAMIN A PALMITATE, SILICON DIOXIDE, NATURAL TOCOPHEROLS (TO PRESERVE FRESHNESS), PEANUT AND ALMOND.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Chip Energy Bars, Chocolate Chip
CLIF BAR AND COMPANY
Apple Cinnamon Fruit & Grain Cereal Bars, Apple Cinnamon Fruit & Grain
STATER BROS. MARKETS INC.
Organic Trail Mix Bar, Dark Chocolate Almond Sea Salt
CLIF BAR AND COMPANY
Strawberry Flavored Bites Soft Baked Mini Bars, Strawberry
THE KELLOGG COMPANY
Peanut Butter Crunch Protein Bar, Peanut Butter Crunch
LIFESTYLE EVOLUTION, INC.
Gluten Free Granola Bar, Fruit & Nut
GLENCOURT INC.
Sunseed Butter Chocolate Protein Bites, Sunseed Butter
ENJOY LIFE NATURAL BRANDS, LLC
Apple Cinnamon Cereal Bars, Apple Cinnamon
THE KELLOGG COMPANY
Chocolate Chip Crisp Flavored Snack Bars, Chocolate Chip Crisp
ATKINS NUTRITIONALS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk & Cookies High Protein Baked Bars, Milk & Cookies is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 25.0.
Milk & Cookies High Protein Baked Bars, Milk & Cookies has a Blood Sugar Impact (BSI) score of 25.0. Lower scores indicate less impact on blood glucose levels.
Milk & Cookies High Protein Baked Bars, Milk & Cookies contains 32.6g carbs, 6.5g sugars, 2.2g fiber, and 34.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Milk & Cookies High Protein Baked Bars, Milk & Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Milk & Cookies High Protein Baked Bars, Milk & Cookies compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.