Blood Sugar Impact of Nacho Style Rectangular Cheddar Cheese Calzone
contains 24.5g carbs per 100g with a Blood Sugar Impact score of 65. Learn detailed nutrition facts for this bread to make informed diabetic food choices.
Key Nutrients
Per 139.0g servingNacho style rectangular cheddar cheese calzone contains 34.0g of carbs, 4.0g of sugar, 16.0g of protein, 13.0g of fat, and 0.0g of fiber per 139.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 4.0g |
| Fiber | 0.0g |
| Protein | 16.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Nacho style rectangular cheddar cheese calzone contains 24.5g of carbs, 2.9g of sugar, and 0.0g of fiber per 139.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 139.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT CHEDDAR CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, MODIFIED FOOD STARCH, FLAVORS, ANNATTO, VITAMIN A PALMITATE, ENZYMES), WATER, SALSA(WATER, TOMATO PASTE, TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID], ONION, CHILI PEPPERS, ROASTED JALAPENO PEPPER, LIME JUICE CONCENTRATE, SUGAR, SALT, CILANTRO, SPICES, GARLIC POWDER), WHOLE GRAIN WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SOYBEAN OIL, SUGAR, SEASONING (DEXTROSE, ONION, SALT, PAPRIKA, SPICES, CHILI PEPPER, GARLIC, RED PEPPER, CITRIC ACID, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), SALT, JALAPENO POWDER, PAPRIKA, PARSLEY, CHIPOTLE POWDER (DRIED CHIPOTLE PEPPERS, LESSTHAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING)
How People Feel
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Vitamins & Minerals
Minerals
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REDUCED FAT CHEDDAR CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES,SALT, MODIFIED FOOD STARCH, FLAVORS, ANNATTO, VITAMIN A PALMITATE, ENZYMES), WATER, SALSA(WATER, TOMATO PASTE, TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID], ONION,CHILI PEPPERS, ROASTED JALAPENO PEPPER, LIME JUICE CONCENTRATE, SUGAR, SALT, CILANTRO,SPICES, GARLIC POWDER), WHOLE GRAIN WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR,MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST,SOYBEAN OIL, SUGAR, SEASONING (DEXTROSE, ONION, SALT, PAPRIKA, SPICES, CHILI PEPPER,GARLIC, RED PEPPER, CITRIC ACID, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING),SALT, JALAPENO POWDER, PAPRIKA, PARSLEY, CHIPOTLE POWDER (DRIED CHIPOTLE PEPPERS, LESSTHAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nacho Style Rectangular Cheddar Cheese Calzone is a food product in the bread category with a Blood Sugar Impact score of 65.5.
Nacho Style Rectangular Cheddar Cheese Calzone has a Blood Sugar Impact (BSI) score of 65.5. Lower scores indicate less impact on blood glucose levels.
Nacho Style Rectangular Cheddar Cheese Calzone contains 24.5g carbs, 2.9g sugars, 0.0g fiber, and 11.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nacho Style Rectangular Cheddar Cheese Calzone into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nacho Style Rectangular Cheddar Cheese Calzone compares to similar foods. You can also explore other foods in the bread category for alternatives.