Blood Sugar Impact of Bittersweet Chocolate
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 33.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 17.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, PGPR, ARTIFICIAL FLAVOR (VANILLIN)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, PGPR, ARTIFICIAL FLAVOR (VANILLIN)
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Valentine's Day Message Truffles
Godiva Chocolatier, Inc.
Milk Chocolate Buttercrunch Roca Bite...
Brown & Haley
Milk Chocolate
Ross Acquisition Inc.
60% Cocoa Intense Dark Chocolate, Int...
Animal Flight Clothing Llc
Milk Chocolate, Orange, Banana, Cocon...
New England Confectionery Company Inc.
Milk Chocolate, Pinot Noir
Euphoria Chocolate Co.
Artisan Caramels, Dark Chocolate
Designpac Gifts, Llc
Patties, Ginger Chocolate Honey
Heavenly Organics, Llc
Milk Chocolate Bar, Toasted Coconut, ...
Raley's
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bittersweet Chocolate is a food product in the chocolate category with a Blood Sugar Impact score of 30.3.
Bittersweet Chocolate has a Blood Sugar Impact (BSI) score of 30.3. Lower scores indicate less impact on blood glucose levels.
Bittersweet Chocolate contains 54.6g carbs, 51.5g sugars, 6.1g fiber, and 6.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bittersweet Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bittersweet Chocolate compares to similar foods. You can also explore other foods in the chocolate category for alternatives.