Blood Sugar Impact of Mint Cookie Crunch Mint Frozen Dairy Dessert, Fudge Swirls, Mint Chocolate Cookie Chunks, Mint Cookie Crunch
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 96.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 23.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 96.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK, DAIRY PRODUCT SOLIDS, CREAM, FUDGE SWIRL {SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR, CORN SYRUP}, SUGAR, WATER, DEXTROSE, COCOA PROCESSED WITH ALKALI, BUTTER (CREAM, SALT), CORN SYRUP, UNSWEETENED CHOCOLATE, CONTAINS 2% OR LESS OF SALT, DISODIUM PHOSPHATE, PECTIN, ARTIFICIAL FLAVOR), WHEY, SUGAR, MINT CHOCOLATE COOKIE CHUNK (SUGAR, CHOCOLATE COOKIE PIECES (WHEAT FLOUR, SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, SALT, NATURAL FLAVOR, SODIUM BICARBONATE), COCONUT OIL, NONFAT MILK, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, MILKFAT, COCOA, WHOLE MILK, SOY LECITHIN, OIL OF PEPPERMINT, PROPYLENE GLYCOL, NATURAL FLAVORS, SALT, SUNFLOWER LECITHIN, RED CABBAGE FOR COLOR, CURCUMIN FOR COLOR), CORN SYRUP, COCONUT OIL, HIGH FRUCTOSE CORN SYRUP, SKIM MILK, MILK, CONTAINS 1% OR LESS OF NATURAL FLAVORS, MONO AND DIGLYCERIDES, TARA GUM, GUAR GUM, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, YELLOW 5, BLUE 1.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BUTTERMILK, DAIRY PRODUCT SOLIDS, CREAM, FUDGE SWIRL {SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR, CORN SYRUP}, SUGAR, WATER, DEXTROSE, COCOA PROCESSED WITH ALKALI, BUTTER (CREAM, SALT), CORN SYRUP, UNSWEETENED CHOCOLATE, CONTAINS 2% OR LESS OF SALT, DISODIUM PHOSPHATE, PECTIN, ARTIFICIAL FLAVOR), WHEY, SUGAR, MINT CHOCOLATE COOKIE CHUNK (SUGAR, CHOCOLATE COOKIE PIECES (WHEAT FLOUR, SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, SALT, NATURAL FLAVOR, SODIUM BICARBONATE), COCONUT OIL, NONFAT MILK, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, MILKFAT, COCOA, WHOLE MILK, SOY LECITHIN, OIL OF PEPPERMINT, PROPYLENE GLYCOL, NATURAL FLAVORS, SALT, SUNFLOWER LECITHIN, RED CABBAGE FOR COLOR, CURCUMIN FOR COLOR), CORN SYRUP, COCONUT OIL, HIGH FRUCTOSE CORN SYRUP, SKIM MILK, MILK, CONTAINS 1% OR LESS OF NATURAL FLAVORS, MONO AND DIGLYCERIDES, TARA GUM, GUAR GUM, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, YELLOW 5, BLUE 1.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint Cookie Crunch Mint Frozen Dairy Dessert, Fudge Swirls, Mint Chocolate Cookie Chunks, Mint Cookie Crunch is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 56.8.
Mint Cookie Crunch Mint Frozen Dairy Dessert, Fudge Swirls, Mint Chocolate Cookie Chunks, Mint Cookie Crunch has a Blood Sugar Impact (BSI) score of 56.8. Lower scores indicate less impact on blood glucose levels.
Mint Cookie Crunch Mint Frozen Dairy Dessert, Fudge Swirls, Mint Chocolate Cookie Chunks, Mint Cookie Crunch contains 31.3g carbs, 24.0g sugars, 1.0g fiber, and 2.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint Cookie Crunch Mint Frozen Dairy Dessert, Fudge Swirls, Mint Chocolate Cookie Chunks, Mint Cookie Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint Cookie Crunch Mint Frozen Dairy Dessert, Fudge Swirls, Mint Chocolate Cookie Chunks, Mint Cookie Crunch compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.