Blood Sugar Impact of Pepperoni Pizza, Pepperoni
contains 22.9g carbs per 100g with a Blood Sugar Impact score of 64. Learn detailed nutrition facts for this pizza to make informed diabetic food choices.
Key Nutrients
Per 153.0g servingPepperoni pizza, pepperoni contains 35.0g of carbs, 2.0g of sugar, 16.0g of protein, 15.0g of fat, and 2.0g of fiber per 153.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 16.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Pepperoni pizza, pepperoni contains 22.9g of carbs, 1.3g of sugar, and 1.3g of fiber per 153.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 153.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, (VITAMIN B2), FOLIC ACID], WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), SAUCE (TOMATOES [VINE-RIPENED PEELED GROUND TOMATOES, EXTRA HEAVY TOMATO PUREE, SALT, CITRIC ACID], PECORINO ROMANO CHEESE [SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES], SEA SALT, BASIL, BLACK PEPPER), MOZZARELLA AND PROVOLONE CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL UNCURED PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, SPICES, DEXTROSE, SEASONING (EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, SMOKE FLAVOR), CULTURED CELERY POWDER, CHERRY POWDER, LACTIC ACID STARTER CULTURE, NATURAL FLAVORING, TURBINADO SUGAR), PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), SPICES, BLACK PEPPER
How People Feel
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Vitamins & Minerals
Minerals
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CRUST (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, (VITAMIN B2), FOLIC ACID], WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), SAUCE (TOMATOES [VINE-RIPENED PEELED GROUND TOMATOES, EXTRA HEAVY TOMATO PUREE, SALT, CITRIC ACID], PECORINO ROMANO CHEESE [SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES], SEA SALT, BASIL, BLACK PEPPER), MOZZARELLA AND PROVOLONE CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL UNCURED PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, SPICES, DEXTROSE, SEASONING (EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, SMOKE FLAVOR), CULTURED CELERY POWDER, CHERRY POWDER, LACTIC ACID STARTER CULTURE, NATURAL FLAVORING, TURBINADO SUGAR), PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), SPICES, BLACK PEPPER
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni Pizza, Pepperoni is a food product in the pizza category with a Blood Sugar Impact score of 63.7.
Pepperoni Pizza, Pepperoni has a Blood Sugar Impact (BSI) score of 63.7. Lower scores indicate less impact on blood glucose levels.
Pepperoni Pizza, Pepperoni contains 22.9g carbs, 1.3g sugars, 1.3g fiber, and 10.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperoni Pizza, Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperoni Pizza, Pepperoni compares to similar foods. You can also explore other foods in the pizza category for alternatives.