Blood Sugar Impact of Rainbow Chip Gluten Free Cookie Mix, Rainbow Chip
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Rainbow chip gluten-free cookie mix, rainbow chip contains 82.1g of carbs, 50.0g of sugar, and 0.0g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE ROLLED OATS, BROWN SUGAR, SUGAR, MILK CHOCOLATE RAINBOW DROPS (MILK CHOCOLATE CENTER [EVAPORATED CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA], COLORED SHELL [EVAPORATED CANE SUGAR, RICE STARCH, GUM ARABIC, TAPIOCA DEXTRIN, CARNAUBA WAX, NATURAL FOOD COLORINGS { VEGETABLE JUICE COLORS}]), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), BAKING SODA, NATURAL VANILLA POWDER (DEXTROSE, VANILLA), SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
GLUTEN-FREE ROLLED OATS, BROWN SUGAR, SUGAR, MILK CHOCOLATE RAINBOW DROPS (MILK CHOCOLATE CENTER [EVAPORATED CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA], COLORED SHELL [EVAPORATED CANE SUGAR, RICE STARCH, GUM ARABIC, TAPIOCA DEXTRIN, CARNAUBA WAX, NATURAL FOOD COLORINGS { VEGETABLE JUICE COLORS}]), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), BAKING SODA, NATURAL VANILLA POWDER (DEXTROSE, VANILLA), SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rainbow Chip Gluten Free Cookie Mix, Rainbow Chip is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 44.7.
Rainbow Chip Gluten Free Cookie Mix, Rainbow Chip has a Blood Sugar Impact (BSI) score of 44.7. Lower scores indicate less impact on blood glucose levels.
Rainbow Chip Gluten Free Cookie Mix, Rainbow Chip contains 82.1g carbs, 50.0g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rainbow Chip Gluten Free Cookie Mix, Rainbow Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rainbow Chip Gluten Free Cookie Mix, Rainbow Chip compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.