Blood Sugar Impact of Chili Cheese Seasoned Snacking Crackers, Chili Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 29.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Chili cheese seasoned snacking crackers, chili cheese contains 58.6g of carbs, 3.5g of sugar, and 0.0g of fiber per 29.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OYSTER CRACKERS: ENRICHED FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SALT, SODIUM BICARBONATE (LEAVENING), WHEAT GLUTEN, MALTED BARLEY FLOUR, YEAST). VEGETABLE OIL: CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL. SPICE MIX: SALT, DEXTROSE, CHILI POWDER, PAPRIKA, GARLIC, CUMIN, GROUND OREGANO, CHIPOTLE POWDER, CAYENNE PEPPER, CITRIC ACID, HICKORY SMOKE POWDER. POWDER CHEDDER CHEESE: (MALTODEXTRIN, WHEY(FROM MILK), CHEDDER CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SUNFLOWER OIL, SALT, SODIUM PHOSPHATE, BLUE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THEN 2% OF CITRIC ACID, YELLOW 5, LACTIC ACID). RANCH SEASONING: BUTTERMILK, SALT, WHEY POWDER, GARLIC, ONION, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, LACTIC ACID, PARSLEY, SPICE, DISODIUM INOSINATE, SILICON DIOXIDE (TO PREVENT CAKING).
How People Feel
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Vitamins & Minerals
Minerals
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OYSTER CRACKERS: ENRICHED FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SALT, SODIUM BICARBONATE (LEAVENING), WHEAT GLUTEN, MALTED BARLEY FLOUR, YEAST). VEGETABLE OIL: CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL. SPICE MIX: SALT, DEXTROSE, CHILI POWDER, PAPRIKA, GARLIC, CUMIN, GROUND OREGANO, CHIPOTLE POWDER, CAYENNE PEPPER, CITRIC ACID, HICKORY SMOKE POWDER. POWDER CHEDDER CHEESE: (MALTODEXTRIN, WHEY(FROM MILK), CHEDDER CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SUNFLOWER OIL, SALT, SODIUM PHOSPHATE, BLUE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THEN 2% OF CITRIC ACID, YELLOW 5, LACTIC ACID). RANCH SEASONING: BUTTERMILK, SALT, WHEY POWDER, GARLIC, ONION, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, LACTIC ACID, PARSLEY, SPICE, DISODIUM INOSINATE, SILICON DIOXIDE (TO PREVENT CAKING).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili Cheese Seasoned Snacking Crackers, Chili Cheese is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 32.1.
Chili Cheese Seasoned Snacking Crackers, Chili Cheese has a Blood Sugar Impact (BSI) score of 32.1. Lower scores indicate less impact on blood glucose levels.
Chili Cheese Seasoned Snacking Crackers, Chili Cheese contains 58.6g carbs, 3.5g sugars, 0.0g fiber, and 10.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chili Cheese Seasoned Snacking Crackers, Chili Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chili Cheese Seasoned Snacking Crackers, Chili Cheese compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.