Blood Sugar Impact of Holiday Cookie Collection, Holiday
contains 52.6g carbs per 100g with a Blood Sugar Impact score of 19. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 19.0g servingHoliday cookie collection, holiday contains 10.0g of carbs, 4.0g of sugar, 1.0g of protein, 4.5g of fat, and 0.0g of fiber per 19.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 4.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Holiday cookie collection, holiday contains 52.6g of carbs, 21.1g of sugar, and 0.0g of fiber per 19.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 19.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR {BLEACHED, ENRICHED, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CONTAINS: WHEAT}, PALM OIL SHORTENING, SUGAR, EGG, ALMOND EMULSION {WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SODIUM BENZOATE}, WALNUT, BUTTER {(UNSALTED) PASTEURIZED CREAM, NATURAL FLAVORING (LACTIC ACID), CONTAIN: MILK}, IMITATION VANILLA {WATER, VANILLIN, ETHYL VANILLIN, AND OTHER ALDEHYDES, PROPYLENE GYCOL}, EGG SHADE POWDER {SALT, FD&C CERTIFIED FOOD COLORS INCLUDING YELLOW #5}, SUGAR POWDER, DARK CHOCOLATE DIP {SUGAR, VEGETABLE SHORTENING (PALM OIL, FULLY HYDROGENATED COTTONSEED OIL), SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SORBITAN MONOSTEARATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORING, SALT, SOY LECITHIN}, CHERRIES {RED AND GREEN (CORN SYRUP, CITRIC ACID, HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVOR PRESERVATIVES: 1/10 OF 18, COLOR (RED 40, YELLOW 5), POTASSIUM SORBATE, SODIUM BENZOATE, SULFUR DIOXIDE}, DONUT SUGAR COATING (DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE (COLOR), HYDROGENATED COTTONSEED OIL, ARTIFICIAL FLAVOR. SPRINKLES {SUGAR, GLUCOSE, TAPIOCA STARCH, PALM KERNEL FAT, CORN STARCH, GLYCERIN, MAGNESIUM SILICATE, SOY LECITHIN, GUM ARABIC, FD&C COLORS (YELLOW #6, YELLOW #5, BLUE #1, RED #3, RED #40), CARNAUBA WAX AND ARTIFICIAL FLAVOR. ALLERGEN STATEMENT: CONTAINS SOY. (GLUTEN FREE. TRANS FAT FREE)}, WHITE CHOCOLATE (DRIZZLE), SUGAR, VEGETABLE OILS AND FATS(OILS (RAPESEED AND SUNFLOWER AND MAZE AND SOYBEAN IN VARYING PORPORTIONS), FATS(PALM KERNAL), SKIMMED MILK POWDER (8%), LACTOSE, EMULSIFIER(SOY LECITHIN), NATURAL VANILLA FLAVORING, ARTIFICIAL COLOR (YELLOW LAKE #5, BLUE LAKE #1).} APRICOT FILLING (GLUCOSE SYRUP (GLUTEN FREE, FROM CORN), APRICOT PUREE, SUGAR, WATERPECTIN E330, SODIUM CITRATE E331, FLAVOR: NATURAL FLAVOR OF APRICOT COLOR. PAPRIKA & TURMERICEXTRACT), COCOA POWDER {PROCESSED WITH ALKALI}, RED COLORING {WATER, FD&C, CERTIFIED FOOD COLORS, RED #40, CITRIC ACID, SODIUM BENZOATE}, FIG FILLING {FIG PASTE (SULFUR DIOXIDE) CORN SYRUP, SUGAR, WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SODIUM BENZOATE (PRESERVATIVE) SPICE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
FLOUR {BLEACHED, ENRICHED, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CONTAINS: WHEAT}, PALM OIL SHORTENING, SUGAR, EGG, ALMOND EMULSION {WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SODIUM BENZOATE}, WALNUT, BUTTER {(UNSALTED) PASTEURIZED CREAM, NATURAL FLAVORING (LACTIC ACID), CONTAIN: MILK}, IMITATION VANILLA {WATER, VANILLIN, ETHYL VANILLIN, AND OTHER ALDEHYDES, PROPYLENE GYCOL}, EGG SHADE POWDER {SALT, FD&C CERTIFIED FOOD COLORS INCLUDING YELLOW #5}, SUGAR POWDER, DARK CHOCOLATE DIP {SUGAR, VEGETABLE SHORTENING (PALM OIL, FULLY HYDROGENATED COTTONSEED OIL), SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SORBITAN MONOSTEARATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORING, SALT, SOY LECITHIN}, CHERRIES {RED AND GREEN (CORN SYRUP, CITRIC ACID, HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVOR PRESERVATIVES: 1/10 OF 18, COLOR (RED 40, YELLOW 5), POTASSIUM SORBATE, SODIUM BENZOATE, SULFUR DIOXIDE}, DONUT SUGAR COATING (DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE (COLOR), HYDROGENATED COTTONSEED OIL, ARTIFICIAL FLAVOR. SPRINKLES {SUGAR, GLUCOSE, TAPIOCA STARCH, PALM KERNEL FAT, CORN STARCH, GLYCERIN, MAGNESIUM SILICATE, SOY LECITHIN, GUM ARABIC, FD&C COLORS (YELLOW #6, YELLOW #5, BLUE #1, RED #3, RED #40), CARNAUBA WAX AND ARTIFICIAL FLAVOR. ALLERGEN STATEMENT: CONTAINS SOY. (GLUTEN FREE. TRANS FAT FREE)}, WHITE CHOCOLATE (DRIZZLE), SUGAR, VEGETABLE OILS AND FATS(OILS (RAPESEED AND SUNFLOWER AND MAZE AND SOYBEAN IN VARYING PORPORTIONS), FATS(PALM KERNAL), SKIMMED MILK POWDER (8%), LACTOSE, EMULSIFIER(SOY LECITHIN), NATURAL VANILLA FLAVORING, ARTIFICIAL COLOR (YELLOW LAKE #5, BLUE LAKE #1).} APRICOT FILLING (GLUCOSE SYRUP (GLUTEN FREE, FROM CORN), APRICOT PUREE, SUGAR, WATERPECTIN E330, SODIUM CITRATE E331, FLAVOR: NATURAL FLAVOR OF APRICOT COLOR. PAPRIKA & TURMERICEXTRACT), COCOA POWDER {PROCESSED WITH ALKALI}, RED COLORING {WATER, FD&C, CERTIFIED FOOD COLORS, RED #40, CITRIC ACID, SODIUM BENZOATE}, FIG FILLING {FIG PASTE (SULFUR DIOXIDE) CORN SYRUP, SUGAR, WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SODIUM BENZOATE (PRESERVATIVE) SPICE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Holiday Cookie Collection, Holiday is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 19.1.
Holiday Cookie Collection, Holiday has a Blood Sugar Impact (BSI) score of 19.1. Lower scores indicate less impact on blood glucose levels.
Holiday Cookie Collection, Holiday contains 52.6g carbs, 21.1g sugars, 0.0g fiber, and 5.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Holiday Cookie Collection, Holiday into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Holiday Cookie Collection, Holiday compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.