Blood Sugar Impact of Chocolate Low Fat Pudding Cups, Chocolate
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 125.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Chocolate low fat pudding cups, chocolate contains 13.6g of carbs, 9.6g of sugar, and 0.0g of fiber per 125.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED COWS* MILK, SUGAR, *WAXY MAIZE (MODIFIED STARCH), COCOA, FLAVORS, TRI-CALCIUM PHOSPHATE (CALCIUM), CARRAGEENAN, TETRA SODIUM DI PHOSPHATE (STABILIZERS), SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
PASTEURIZED COWS* MILK, SUGAR, *WAXY MAIZE (MODIFIED STARCH), COCOA, FLAVORS, TRI-CALCIUM PHOSPHATE (CALCIUM), CARRAGEENAN, TETRA SODIUM DI PHOSPHATE (STABILIZERS), SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Low Fat Pudding Cups, Chocolate is a food product in the puddings & custards category with a Blood Sugar Impact score of 33.7.
Chocolate Low Fat Pudding Cups, Chocolate has a Blood Sugar Impact (BSI) score of 33.7. Lower scores indicate less impact on blood glucose levels.
Chocolate Low Fat Pudding Cups, Chocolate contains 13.6g carbs, 9.6g sugars, 0.0g fiber, and 3.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Low Fat Pudding Cups, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Low Fat Pudding Cups, Chocolate compares to similar foods. You can also explore other foods in the puddings & custards category for alternatives.