Blood Sugar Impact of Blondie Gourmet Mix, Blondie
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Blondie gourmet mix, blondie contains 89.3g of carbs, 50.0g of sugar, and 0.0g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, BROWN SUGAR (SUGAR, MOLASSES), SALT, SODIUM BICARBONATE, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
WHEAT FLOUR, SUGAR, BROWN SUGAR (SUGAR, MOLASSES), SALT, SODIUM BICARBONATE, NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Manischewitz Matzo Ball & Soup Mix, 2...
Kenover Marketing Corp.
Perfect Gluten Free Pantry Pie Crust ...
Pinnacle Foods Group Llc
Waffle Lady, Organic Belgian Pancake ...
Waffle Lady Inc.
Corn Muffin Mix, Corn
Hy Vee, Inc.
Crisp Topping Mix, Crisp
Continental Mills, Inc.
Classic Pound Cake Mix, Classic
Old School Mill
Sunrise Buttermilk Pancake & Baking M...
Beekman 1802, Inc.
Kosher Matzo Ball & Soup Mix
Lipton
Cinnamon Streusel Gluten Free Coffee ...
Topco Associates, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blondie Gourmet Mix, Blondie is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 49.7.
Blondie Gourmet Mix, Blondie has a Blood Sugar Impact (BSI) score of 49.7. Lower scores indicate less impact on blood glucose levels.
Blondie Gourmet Mix, Blondie contains 89.3g carbs, 50.0g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blondie Gourmet Mix, Blondie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blondie Gourmet Mix, Blondie compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.