Blood Sugar Impact of Brown & Wild Organic Rice With Tomato & Roasted Garlic, Brown & Wild With Tomato & Roasted Garlic
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 240.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 1.0g |
| Fiber | 4.1g |
| Protein | 6.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Brown & wild organic rice with tomato & roasted garlic, brown & wild with tomato & roasted garlic contains 20.4g of carbs, 0.4g of sugar, and 1.7g of fiber per 240.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE GRAIN BROWN RICE*, WHOLE GRAIN WILD RICE*; LESS THAN 2% OF: SUNFLOWER OIL*+, ROASTED GARLIC*, TOMATO POWDER*, SEA SALT, SUN DRIED TOMATOES*, ONION POWDER, MINCED GARLIC*, OREGANO*, PARSLEY*, BASIL*, THYME*.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, WHOLE GRAIN BROWN RICE*, WHOLE GRAIN WILD RICE*; LESS THAN 2% OF: SUNFLOWER OIL*+, ROASTED GARLIC*, TOMATO POWDER*, SEA SALT, SUN DRIED TOMATOES*, ONION POWDER, MINCED GARLIC*, OREGANO*, PARSLEY*, BASIL*, THYME*.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Brown & Wild Organic Rice With Tomato & Roasted Garlic, Brown & Wild With Tomato & Roasted Garlic is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 89.2.
Brown & Wild Organic Rice With Tomato & Roasted Garlic, Brown & Wild With Tomato & Roasted Garlic has a Blood Sugar Impact (BSI) score of 89.2. Lower scores indicate less impact on blood glucose levels.
Brown & Wild Organic Rice With Tomato & Roasted Garlic, Brown & Wild With Tomato & Roasted Garlic contains 20.4g carbs, 0.4g sugars, 1.7g fiber, and 2.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Brown & Wild Organic Rice With Tomato & Roasted Garlic, Brown & Wild With Tomato & Roasted Garlic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Brown & Wild Organic Rice With Tomato & Roasted Garlic, Brown & Wild With Tomato & Roasted Garlic compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.