Blood Sugar Impact of Sour Cream & Onion Original Style Protein Chips, Sour Cream & Onion
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 32.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 19.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Sour cream & onion original style protein chips, sour cream & onion contains 15.6g of carbs, 3.1g of sugar, and 3.1g of fiber per 32.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), CALCIUM CASEINATE, CORN STARCH, NONFAT DRY MILK, SALT, PSYLLIUM HUSK. CONTAINS LESS THAN 2% OF THE FOLLOWING: SOUR CREAM (CREAM, NONFAT MILK, CULTURES), ONION POWDER, BUTTERMILK POWDER, GARLIC POWDER, SPICE, SOLUBLE CORN FIBER, NATURAL FLAVORS, CITRIC ACID, ACACIA GUM, CALCIUM CARBONATE, TURMERIC OLEORESIN (COLOR), SUGAR++, YEAST EXTRACT, STEVIA SWEETENER, LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), CALCIUM CASEINATE, CORN STARCH, NONFAT DRY MILK, SALT, PSYLLIUM HUSK. CONTAINS LESS THAN 2% OF THE FOLLOWING: SOUR CREAM (CREAM, NONFAT MILK, CULTURES), ONION POWDER, BUTTERMILK POWDER, GARLIC POWDER, SPICE, SOLUBLE CORN FIBER, NATURAL FLAVORS, CITRIC ACID, ACACIA GUM, CALCIUM CARBONATE, TURMERIC OLEORESIN (COLOR), SUGAR++, YEAST EXTRACT, STEVIA SWEETENER, LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sour Cream & Onion Original Style Protein Chips, Sour Cream & Onion is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 6.9.
Sour Cream & Onion Original Style Protein Chips, Sour Cream & Onion has a Blood Sugar Impact (BSI) score of 6.9. Lower scores indicate less impact on blood glucose levels.
Sour Cream & Onion Original Style Protein Chips, Sour Cream & Onion contains 15.6g carbs, 3.1g sugars, 3.1g fiber, and 59.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sour Cream & Onion Original Style Protein Chips, Sour Cream & Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sour Cream & Onion Original Style Protein Chips, Sour Cream & Onion compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.