Blood Sugar Impact of Italian Zest Flax Crackers, Italian Zest
contains 32.1g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this crackers & biscotti to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingItalian zest flax crackers, italian zest contains 9.0g of carbs, 1.0g of sugar, 5.0g of protein, 10.0g of fat, and 7.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 1.0g |
| Fiber | 7.0g |
| Protein | 5.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Italian zest flax crackers, italian zest contains 32.1g of carbs, 3.6g of sugar, and 25.0g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOLD FLAX SEED*, TOMATO POWDER*, MINCED ONION*, HIMALAYAN PINK SALT, GRANULATED GARLIC*, BASIL*, PARSLEY*, MARJORAM*, OREGANO*, ROSEMARY*, THYME*, SAGE*.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
GOLD FLAX SEED*, TOMATO POWDER*, MINCED ONION*, HIMALAYAN PINK SALT, GRANULATED GARLIC*, BASIL*, PARSLEY*, MARJORAM*, OREGANO*, ROSEMARY*, THYME*, SAGE*.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Everything & More Multigrain With Olive Oil, Crackers
PARTNERS, A TASTEFUL CHOICE COMPANY
Jumbo Cake Cups
TOPCO ASSOCIATES, INC.
Baked Whole Wheat Crackers
SUPER STORE INDUSTRIES
Cheese Dip & Pretzel Sticks, Cheese
SARGENTO FOODS INC
Parmesan 100% Cheese Crisps, Parmesan
FRESH GOURMET COMPANY
Crackers, Peanut Butter & Chocolate
NABISCO BISCUIT COMPANY
Peanut Butter Crackerfuls Filled Crackers, Peanut Butter
NABISCO BISCUIT COMPANY
Crackers, Rosemary Italian Style
HONEYWELL INTERNATIONAL INC.
Specially Selected, Biscotti, Classic Almond, Classic Almond
ALDI INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Zest Flax Crackers, Italian Zest is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 3.6.
Italian Zest Flax Crackers, Italian Zest has a Blood Sugar Impact (BSI) score of 3.6. Lower scores indicate less impact on blood glucose levels.
Italian Zest Flax Crackers, Italian Zest contains 32.1g carbs, 3.6g sugars, 25.0g fiber, and 17.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Zest Flax Crackers, Italian Zest into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Zest Flax Crackers, Italian Zest compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.