Blood Sugar Impact of Zesty Garden Pasta Salad, Zesty Garden Pasta
contains 24.4g carbs per 100g with a Blood Sugar Impact score of 70. Learn detailed nutrition facts for this pasta dinners to make informed diabetic food choices.
Key Nutrients
Per 156.0g servingZesty garden pasta salad, zesty garden pasta contains 38.0g of carbs, 7.0g of sugar, 6.0g of protein, 18.0g of fat, and 2.0g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Zesty garden pasta salad, zesty garden pasta contains 24.4g of carbs, 4.5g of sugar, and 1.3g of fiber per 156.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA [WHEAT], ENRICHED WITH NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED BELL PEPPERS, SOYBEAN OIL, CARROTS, ONIONS, WATER, HIGH FRUCTOSE CORN SYRUP, WHITE DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SEASONING (ROMANO CHEESE MADE FROM COWS MILK [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, SESAME SEED, POPPY SEED, PAPRIKA, CELERY SEED, DEHYDRATED GARLIC, SPICE, DEHYDRATED RED PEPPER, SILICON DIOXIDE [ANTI-CAKING AGENT]), SPICES, SALT, DRIED GARLIC, POTASSIUM SORBATE (TO RETARD SPOILAGE), DRIED ONION, CITRIC ACIN DRIED RED AND GREEN PEPPERS, XANTHAN GUM, TURMERIC (COLOR) AND ANNATTO (COLOR), DISTILLED MONOGLYCERIDES, GUAR GUM.
How People Feel
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Vitamins & Minerals
Minerals
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COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA [WHEAT], ENRICHED WITH NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED BELL PEPPERS, SOYBEAN OIL, CARROTS, ONIONS, WATER, HIGH FRUCTOSE CORN SYRUP, WHITE DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SEASONING (ROMANO CHEESE MADE FROM COWS MILK [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, SESAME SEED, POPPY SEED, PAPRIKA, CELERY SEED, DEHYDRATED GARLIC, SPICE, DEHYDRATED RED PEPPER, SILICON DIOXIDE [ANTI-CAKING AGENT]), SPICES, SALT, DRIED GARLIC, POTASSIUM SORBATE (TO RETARD SPOILAGE), DRIED ONION, CITRIC ACIN DRIED RED AND GREEN PEPPERS, XANTHAN GUM, TURMERIC (COLOR) AND ANNATTO (COLOR), DISTILLED MONOGLYCERIDES, GUAR GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zesty Garden Pasta Salad, Zesty Garden Pasta is a food product in the pasta dinners category with a Blood Sugar Impact score of 70.2.
Zesty Garden Pasta Salad, Zesty Garden Pasta has a Blood Sugar Impact (BSI) score of 70.2. Lower scores indicate less impact on blood glucose levels.
Zesty Garden Pasta Salad, Zesty Garden Pasta contains 24.4g carbs, 4.5g sugars, 1.3g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zesty Garden Pasta Salad, Zesty Garden Pasta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zesty Garden Pasta Salad, Zesty Garden Pasta compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.