What is Tortilla Wraps?

Tortilla Wraps is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 7.8.

How does Tortilla Wraps affect blood sugar?

Tortilla Wraps has a Blood Sugar Impact (BSI) score of 7.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Tortilla Wraps?

Tortilla Wraps contains 35.6g carbs, 0.0g sugars, 26.7g fiber, and 8.9g protein per 100g.

Is Tortilla Wraps suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Tortilla Wraps in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Tortilla Wraps into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Tortilla Wraps compare to other foods?

Use our comparison tool to see how Tortilla Wraps compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.

Mexican Dinner Mixes Ole Mexican Foods, Inc. Branded

Blood Sugar Impact of Tortilla Wraps

Tortilla Wraps

contains 35.6g carbs per 100g with a Blood Sugar Impact score of 8. Learn detailed nutrition facts for this mexican dinner mixes to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 45.0g serving

Tortilla wraps contains 16.0g of carbs, 0.0g of sugar, 4.0g of protein, 1.5g of fat, and 12.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	16.0g
Sugars	0.0g
Fiber	12.0g
Protein	4.0g
Fat	1.5g

Estimated Blood Sugar Response

BSI Score:

Tortilla wraps contains 35.6g of carbs, 0.0g of sugar, and 26.7g of fiber per 45.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 45.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 310.1mg 13%

Total Carbohydrates 16.0g 6%

Dietary Fiber 12.0g 43%

Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 63.0mg 5%

Iron 1.0mg 6%

Potassium 21.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RESISTANT WHEAT STARCH, RESISTANT POTATO STARCH, WHEAT PROTEIN, CELLULOSE, WHOLE WHEAT, EXTRA VIRGIN OLIVE OIL, ALLULOSE, CONTAIN 2% OR LESS OF THE FOLLOWING: SALT, LEAVENING (SODIUM BICARBONATE, COM STARCH, MONOCALCIUM PHOSPHATE), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GROUND FLAXSEED, YEAST, DOUGH CONDITIONER (FUMARIC ACID, MONO-AND DIGLYCERIDES, SODIUM METABISULPHITE), XANTHAN GUM, GUAR GUM.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 14% DV

Iron 12% DV

Potassium 1% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Chickpea Flour Grain Free Tortillas, Chickpea Flour

Garza Food Ventures

Chipotle Soft Taco Flour Tortillas, Chipotle

Guerrero Tortilleria

Sourdough Flavored Wraps, Sourdough

Ahold Usa, Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Ole Mexican Foods, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2654190