Blood Sugar Impact of Watermelon Licorice, Watermelon
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 29.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 29.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOLUBLE CORN FIBER, ALLULOSE, RICE FLOUR, TAPIOCA SYRUP, WATER, TAPIOCA STARCH, GLYCERIN, NATURAL FLAVOR, PALM OIL, MALIC ACID, SODIUM CITRATE, SUNFLOWER LECITHIN, FRUIT & VEGETABLE JUICE FOR COLOR, CITRIC ACID, FUMARIC ACID, TARTARIC ACID, STEVIA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SOLUBLE CORN FIBER, ALLULOSE, RICE FLOUR, TAPIOCA SYRUP, WATER, TAPIOCA STARCH, GLYCERIN, NATURAL FLAVOR, PALM OIL, MALIC ACID, SODIUM CITRATE, SUNFLOWER LECITHIN, FRUIT & VEGETABLE JUICE FOR COLOR, CITRIC ACID, FUMARIC ACID, TARTARIC ACID, STEVIA.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Neon Bears
Holiday Candy Corp, Inc.
Milk Chocolate Valentine Presents, Mi...
Lunds Inc
Sweet Pops, Sweet
Charms Company
Wegmans, Dark Chocolate Cashew Butter...
Wegmans Food Markets, Inc.
Autumn Mix, Honey
Mount Franklin Foods Llc
Sour Patch Kids, Soft & Chewy Candy, ...
Mondelez International, Inc.
Food Club, Fruit Flavored Snacks, Ass...
Topco Associates, Inc.
Marshmallow Candy Bunny, Marshmallow ...
Frankford Candy, Llc
Leaf, Fruiti Farts Candy
Leaf Brands, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Watermelon Licorice, Watermelon is a food product in the candy category with a Blood Sugar Impact score of 34.0.
Watermelon Licorice, Watermelon has a Blood Sugar Impact (BSI) score of 34.0. Lower scores indicate less impact on blood glucose levels.
Watermelon Licorice, Watermelon contains 75.9g carbs, 3.5g sugars, 17.2g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Watermelon Licorice, Watermelon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Watermelon Licorice, Watermelon compares to similar foods. You can also explore other foods in the candy category for alternatives.