Blood Sugar Impact of Caribbean Style Roti Flatbread, Seasoning, And Sauce Meal Kit, Caribbean Style
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 214.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 7.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 214.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICY SAUCE: WATER, SEASONING (CHILI PEPPER, TURMERIC, GARLIC, CORIANDER SEED, CUMIN, BLACK PEPPER, GINGER, FENUGREEK, WHITE PEPPER, KENCUR, CARDAMOM, NUTMEG), SUGAR, TOMATO POWDER, COCONUT MILK POWDER (COCONUT MILK, MALTODEXTRIN, CASEIN), SALT, MOLASSES, MALTODEXTRIN, DEHYDRATED PAPRIKA, DEHYDRATED ONION, DEHYDRATED LEEK, DEHYDRATED TOMATO, WHEAT FLOUR, MODIFIED CORN STARCH, PALM FAT, POTATO STARCH, SOY SAUCE POWDER (SALT, WHEAT, MALTODEXTRIN, SOYBEANS), NATURAL FLAVORS, CITRIC ACID, ACETIC ACID, RAPESEED OIL, POTASSIUM SORBATE (PRESERVATIVE), HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, MUSHROOM POWDER, ONION POWDER, CARROT POWDER, CELERY LEAF, LOVAGE, SPIRIT VINEGAR, CARAMEL (COLOR), SUGAR SYRUP, INVERT SUGAR SYRUP. ROTI FLATBREADS: WHEAT FLOUR, WATER, RAPESEED OIL, GLYCERIN, SODIUM CARBOXYMETHYLCELLULOSE, GUAR GUM, LEAVENING (SODIUM CARBONATE, SODIUM ACID PYROPHOSPHATE) SALT, MALIC ACID, MONO- AND DIGLYCERIDES, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), L-CYSTEINE. SEASONING: SEASONING (TURMERIC, CORIANDER, GARLIC POWDER, WHITE PEPPER, CUMIN, BLACK PEPPER, FENUGREEK, CHILI PEPPER, CARDAMOM), WHEAT FLOUR, SUGAR, MALTODEXTRIN, SALT, SOY SAUCE POWDER (SALT, WHEAT, MALTODEXTRIN, SOYBEANS), NATURAL FLAVORS, PALM FAT, CELERY LEAF, YEAST EXTRACT, CITRIC ACID.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SPICY SAUCE: WATER, SEASONING (CHILI PEPPER, TURMERIC, GARLIC, CORIANDER SEED, CUMIN, BLACK PEPPER, GINGER, FENUGREEK, WHITE PEPPER, KENCUR, CARDAMOM, NUTMEG), SUGAR, TOMATO POWDER, COCONUT MILK POWDER (COCONUT MILK, MALTODEXTRIN, CASEIN), SALT, MOLASSES, MALTODEXTRIN, DEHYDRATED PAPRIKA, DEHYDRATED ONION, DEHYDRATED LEEK, DEHYDRATED TOMATO, WHEAT FLOUR, MODIFIED CORN STARCH, PALM FAT, POTATO STARCH, SOY SAUCE POWDER (SALT, WHEAT, MALTODEXTRIN, SOYBEANS), NATURAL FLAVORS, CITRIC ACID, ACETIC ACID, RAPESEED OIL, POTASSIUM SORBATE (PRESERVATIVE), HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, MUSHROOM POWDER, ONION POWDER, CARROT POWDER, CELERY LEAF, LOVAGE, SPIRIT VINEGAR, CARAMEL (COLOR), SUGAR SYRUP, INVERT SUGAR SYRUP. ROTI FLATBREADS: WHEAT FLOUR, WATER, RAPESEED OIL, GLYCERIN, SODIUM CARBOXYMETHYLCELLULOSE, GUAR GUM, LEAVENING (SODIUM CARBONATE, SODIUM ACID PYROPHOSPHATE) SALT, MALIC ACID, MONO- AND DIGLYCERIDES, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), L-CYSTEINE. SEASONING: SEASONING (TURMERIC, CORIANDER, GARLIC POWDER, WHITE PEPPER, CUMIN, BLACK PEPPER, FENUGREEK, CHILI PEPPER, CARDAMOM), WHEAT FLOUR, SUGAR, MALTODEXTRIN, SALT, SOY SAUCE POWDER (SALT, WHEAT, MALTODEXTRIN, SOYBEANS), NATURAL FLAVORS, PALM FAT, CELERY LEAF, YEAST EXTRACT, CITRIC ACID.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caribbean Style Roti Flatbread, Seasoning, And Sauce Meal Kit, Caribbean Style is a food product in the other deli category with a Blood Sugar Impact score of 59.6.
Caribbean Style Roti Flatbread, Seasoning, And Sauce Meal Kit, Caribbean Style has a Blood Sugar Impact (BSI) score of 59.6. Lower scores indicate less impact on blood glucose levels.
Caribbean Style Roti Flatbread, Seasoning, And Sauce Meal Kit, Caribbean Style contains 15.4g carbs, 3.3g sugars, 1.4g fiber, and 2.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caribbean Style Roti Flatbread, Seasoning, And Sauce Meal Kit, Caribbean Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caribbean Style Roti Flatbread, Seasoning, And Sauce Meal Kit, Caribbean Style compares to similar foods. You can also explore other foods in the other deli category for alternatives.