Blood Sugar Impact of Fruit Punch Hydrate Drink Mix, Fruit Punch
This food has a moderate impact on blood sugar.
Key Nutrients
Per 16.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fruit punch hydrate drink mix, fruit punch contains 87.5g of carbs, 68.8g of sugar, and 0.0g of fiber per 16.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 16.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, POTASSIUM CITRATE, CONTAINS LESS THAN 2% OF POTASSIUM PHOSPHATE, STEVIA LEAF EXTRACT, ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), NATURAL FLAVORS, CALCIUM D-PANTOTHENATE (PANTOTHENIC ACID), SUGAR, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CANE SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, POTASSIUM CITRATE, CONTAINS LESS THAN 2% OF POTASSIUM PHOSPHATE, STEVIA LEAF EXTRACT, ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), NATURAL FLAVORS, CALCIUM D-PANTOTHENATE (PANTOTHENIC ACID), SUGAR, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tropical Punch Drink Mix, Tropical Punch
Topco Associates, Inc.
Inca's Herbs Prostate Care Blend, 1.7...
Peruvian Import Company
Chocolate Peanut Butter Powder, Choco...
Betterbody Foods & Nutrition, Llc
Mocha Macchiato Cappuccino Mix Single...
Wal Mart Stores, Inc.
Organic Beet Powder
Wal Mart Stores, Inc.
Peppermint Hot Cacao, Peppermint
Liquidnano Uk Limited
Pink Lemonade Sugar Free Drink Mix, P...
Giant Eagle, Inc.
Powdered Drink Mix, Chocolate
Chocolatera De Jalisco S A
Blackberry & Blueberry Flavored Powde...
Publix Super Markets, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Punch Hydrate Drink Mix, Fruit Punch is a food product in the powdered drinks category with a Blood Sugar Impact score of 28.0.
Fruit Punch Hydrate Drink Mix, Fruit Punch has a Blood Sugar Impact (BSI) score of 28.0. Lower scores indicate less impact on blood glucose levels.
Fruit Punch Hydrate Drink Mix, Fruit Punch contains 87.5g carbs, 68.8g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Punch Hydrate Drink Mix, Fruit Punch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Punch Hydrate Drink Mix, Fruit Punch compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.