Blood Sugar Impact of Cheesy Chicken Enchilada Seasoned Pulled Chicken Layered With Enchilada Sauce, Cheese And Tortilla Strips Bowl, Cheesy Chicken Enchilada
contains 12.0g carbs per 100g with a Blood Sugar Impact score of 62. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 292.0g servingCheesy chicken enchilada seasoned pulled chicken layered with enchilada sauce, cheese and tortilla strips bowl, cheesy chicken enchilada contains 35.0g of carbs, 3.0g of sugar, 34.0g of protein, 33.0g of fat, and 2.9g of fiber per 292.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 3.0g |
| Fiber | 2.9g |
| Protein | 34.0g |
| Fat | 33.0g |
Estimated Blood Sugar Response
Cheesy chicken enchilada seasoned pulled chicken layered with enchilada sauce, cheese and tortilla strips bowl, cheesy chicken enchilada contains 12.0g of carbs, 1.0g of sugar, and 1.0g of fiber per 292.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 292.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED ENCHILADA SAUCE (TOMATO PUREE, WATER, CHILE, CITRIC ACID, LOCUST BEAN GUM, SPICES), COOKED CHICKEN (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF TAPIOCA STARCH, SALT, DEXTROSE, GROUND WHITE PEPPER, ONION POWDER, GARLIC POWDER), CHEESE BLEND (MONTEREY JACK CHEESE [MONTEREY JACK CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, POWDERED CELLULOSE {ANTI-CAKING}], CHEDDAR CHEESE (CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)}, POWDERED POTATO AND CORN STARCH {ANTI-CAKING}, NATAMYCIN], PEPPER JACK CHEESE [PEPPER JACK CHEESE {PASTEURIZED MILK, SALT, RED & GREEN JALAPENO PEPPERS, ENZYMES, CULTURES}, POWDERED CORN & POTATO STARCH {ANTI-CAKING}, NATAMYCIN {MOLD INHIBITOR}]), TORTILLA STRIPS (CORN MASA FLOUR, VEGETABLE OIL [SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL], SALT), GREEN ONIONS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
RED ENCHILADA SAUCE (TOMATO PUREE, WATER, CHILE, CITRIC ACID, LOCUST BEAN GUM, SPICES), COOKED CHICKEN (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF TAPIOCA STARCH, SALT, DEXTROSE, GROUND WHITE PEPPER, ONION POWDER, GARLIC POWDER), CHEESE BLEND (MONTEREY JACK CHEESE [MONTEREY JACK CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, POWDERED CELLULOSE {ANTI-CAKING}], CHEDDAR CHEESE (CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)}, POWDERED POTATO AND CORN STARCH {ANTI-CAKING}, NATAMYCIN], PEPPER JACK CHEESE [PEPPER JACK CHEESE {PASTEURIZED MILK, SALT, RED & GREEN JALAPENO PEPPERS, ENZYMES, CULTURES}, POWDERED CORN & POTATO STARCH {ANTI-CAKING}, NATAMYCIN {MOLD INHIBITOR}]), TORTILLA STRIPS (CORN MASA FLOUR, VEGETABLE OIL [SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL], SALT), GREEN ONIONS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy Chicken Enchilada Seasoned Pulled Chicken Layered With Enchilada Sauce, Cheese And Tortilla Strips Bowl, Cheesy Chicken Enchilada is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 61.6.
Cheesy Chicken Enchilada Seasoned Pulled Chicken Layered With Enchilada Sauce, Cheese And Tortilla Strips Bowl, Cheesy Chicken Enchilada has a Blood Sugar Impact (BSI) score of 61.6. Lower scores indicate less impact on blood glucose levels.
Cheesy Chicken Enchilada Seasoned Pulled Chicken Layered With Enchilada Sauce, Cheese And Tortilla Strips Bowl, Cheesy Chicken Enchilada contains 12.0g carbs, 1.0g sugars, 1.0g fiber, and 11.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy Chicken Enchilada Seasoned Pulled Chicken Layered With Enchilada Sauce, Cheese And Tortilla Strips Bowl, Cheesy Chicken Enchilada into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy Chicken Enchilada Seasoned Pulled Chicken Layered With Enchilada Sauce, Cheese And Tortilla Strips Bowl, Cheesy Chicken Enchilada compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.