Blood Sugar Impact of Ham And Cheese Slider, Ham And Cheese
contains 26.8g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 71.0g servingHam and cheese slider, ham and cheese contains 19.0g of carbs, 3.0g of sugar, 10.0g of protein, 8.0g of fat, and 1.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Ham and cheese slider, ham and cheese contains 26.8g of carbs, 4.2g of sugar, and 1.4g of fiber per 71.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SLIDER BUN (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR. NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, NONFAT MILK, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DOUGH CONDITIONERS (GUM ACACIA, CALCIUM SULFATE, CORN STARCH, MONO- AND DIGLYCERIDES, WHEAT FLOUR, GUAR GUM, WHEAT STARCH, ENZYMES), CULTURED WHEAT FLOUR, VINEGAR, MILK SOLIDS NATURAL FLAVORS, TURMERIC, PAPRIKA, SHINE AGENT (WATER, PEA PROTEIN, CANOLA OIL, DEXTROSE, MALTODEXTRIN, STARCH)), FULLY COOKED BONELESS HAM WATER ADDED (PORK CURED WITH WATER, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, POTASSIUM LACTATE, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE), PASTEURIZED PROCESS AMERICAN CHEESE (MILK, WATER, CREAM, SODIUM CITRATE, SALT, CHEESE CULTURE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN, CITRIC ACID, COLOR ADDED), REDUCED FAT MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLK, MODIFIED CORN STARCH SALT, SUGAR CONTAINS LESS THAN 2% OF POTASSIUM SORBATE (PRESERVATIVE), LEMON JUICE CONCENTRATE, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED GARLIC, DRIED ONION, SODIUM SULFATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NATURAL FLAVOR, GLUTAMIC ACID), YELLOW MUSTARD (DISTILLED WHITE VINEGAR, WATER MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC, SPICES)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SLIDER BUN (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR. NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, NONFAT MILK, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DOUGH CONDITIONERS (GUM ACACIA, CALCIUM SULFATE, CORN STARCH, MONO- AND DIGLYCERIDES, WHEAT FLOUR, GUAR GUM, WHEAT STARCH, ENZYMES), CULTURED WHEAT FLOUR, VINEGAR, MILK SOLIDS NATURAL FLAVORS, TURMERIC, PAPRIKA, SHINE AGENT (WATER, PEA PROTEIN, CANOLA OIL, DEXTROSE, MALTODEXTRIN, STARCH)), FULLY COOKED BONELESS HAM WATER ADDED (PORK CURED WITH WATER, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, POTASSIUM LACTATE, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE), PASTEURIZED PROCESS AMERICAN CHEESE (MILK, WATER, CREAM, SODIUM CITRATE, SALT, CHEESE CULTURE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN, CITRIC ACID, COLOR ADDED), REDUCED FAT MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLK, MODIFIED CORN STARCH SALT, SUGAR CONTAINS LESS THAN 2% OF POTASSIUM SORBATE (PRESERVATIVE), LEMON JUICE CONCENTRATE, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED GARLIC, DRIED ONION, SODIUM SULFATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NATURAL FLAVOR, GLUTAMIC ACID), YELLOW MUSTARD (DISTILLED WHITE VINEGAR, WATER MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC, SPICES)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham And Cheese Slider, Ham And Cheese is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 34.4.
Ham And Cheese Slider, Ham And Cheese has a Blood Sugar Impact (BSI) score of 34.4. Lower scores indicate less impact on blood glucose levels.
Ham And Cheese Slider, Ham And Cheese contains 26.8g carbs, 4.2g sugars, 1.4g fiber, and 14.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham And Cheese Slider, Ham And Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham And Cheese Slider, Ham And Cheese compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.