Fall Mix is a food product in the other snacks category with a Blood Sugar Impact score of 27.9.

How does Fall Mix affect blood sugar?

Fall Mix has a Blood Sugar Impact (BSI) score of 27.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Fall Mix?

Fall Mix contains 50.0g carbs, 37.5g sugars, 3.1g fiber, and 12.5g protein per 100g.

Is Fall Mix suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Fall Mix in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Fall Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Fall Mix compare to other foods?

Use our comparison tool to see how Fall Mix compares to similar foods. You can also explore other foods in the other snacks category for alternatives.

Other Snacks Nash Finch Company Branded

Blood Sugar Impact of Fall Mix

Fall Mix

contains 50.0g carbs per 100g with a Blood Sugar Impact score of 28. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 32.0g serving

Fall mix contains 16.0g of carbs, 12.0g of sugar, 4.0g of protein, 10.0g of fat, and 1.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	16.0g
Sugars	12.0g
Fiber	1.0g
Protein	4.0g
Fat	10.0g

Estimated Blood Sugar Response

BSI Score:

Fall mix contains 50.0g of carbs, 37.5g of sugar, and 3.1g of fiber per 32.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 32.0 GRMg

Calories 170

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 70.1mg 3%

Total Carbohydrates 16.0g 6%

Dietary Fiber 1.0g 4%

Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 8.0mg 1%

Iron 0.3mg 2%

Potassium 105.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, CANOLA, SOYBEAN AND/OR SUNFLOWER], SALT), CANDY CORN (SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, GLYCERINE, EGG WHITES, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, MINERAL OIL, HONEY, CARNAUBA WAX, VEGETABLE OIL [COCONUT AND CANOLA OIL], ARTIFICIAL COLORS [INCLUDES FD&C: YELLOW #6, YELLOW #5, RED #40 AND BLUE #1]).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 3% DV

Iron 5% DV

Potassium 9% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Nash Finch Company

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2655397