Blood Sugar Impact of Mixed Fruit Fruit Flavored Snacks, Mixed Fruit
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 23.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mixed fruit fruit-flavored snacks, mixed fruit contains 73.9g of carbs, 52.2g of sugar, and 0.0g of fiber per 23.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 23.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE FROM CONCENTRATE, CORN SYRUP, SUGAR, CORN STARCH - MODIFIED, GELATIN, CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), LACTIC ACID, SODIUM LACTATE, SODIUM CITRATE, CARNAUBA WAX, PECTIN, BLACK CARROT JUICE (COLOR), PAPRIKA OLEORESIN (COLOR), CARROT JUICE (COLOR), BETA-CAROTENE (COLOR), BLUEBERRY JUICE (COLOR).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
APPLE JUICE FROM CONCENTRATE, CORN SYRUP, SUGAR, CORN STARCH - MODIFIED, GELATIN, CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), LACTIC ACID, SODIUM LACTATE, SODIUM CITRATE, CARNAUBA WAX, PECTIN, BLACK CARROT JUICE (COLOR), PAPRIKA OLEORESIN (COLOR), CARROT JUICE (COLOR), BETA-CAROTENE (COLOR), BLUEBERRY JUICE (COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed Fruit Fruit Flavored Snacks, Mixed Fruit is a food product in the candy category with a Blood Sugar Impact score of 33.7.
Mixed Fruit Fruit Flavored Snacks, Mixed Fruit has a Blood Sugar Impact (BSI) score of 33.7. Lower scores indicate less impact on blood glucose levels.
Mixed Fruit Fruit Flavored Snacks, Mixed Fruit contains 73.9g carbs, 52.2g sugars, 0.0g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed Fruit Fruit Flavored Snacks, Mixed Fruit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed Fruit Fruit Flavored Snacks, Mixed Fruit compares to similar foods. You can also explore other foods in the candy category for alternatives.