Blood Sugar Impact of Assorted Chocolate
contains 58.1g carbs per 100g with a Blood Sugar Impact score of 46. Learn detailed nutrition facts for this chocolate to make informed diabetic food choices.
Key Nutrients
Per 43.0g servingAssorted chocolate contains 25.0g of carbs, 21.0g of sugar, 2.0g of protein, 12.0g of fat, and 1.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 21.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Assorted chocolate contains 58.1g of carbs, 48.8g of sugar, and 2.3g of fiber per 43.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER) AND VANILLA), WHITE CONFECTION (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, WHOLE MILK PARTIALLY HYDROGENATED PALM OIL, GLYCEROL-LACTO ESTERS OF FATTY ACIDS {AN EMULSIFIER}, SOY LECITHIN, VANILLA, SALT), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR {PROCESSED WITH ALKALI}, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, BUTTERFAT, SOY LECITHIN, VANILLA), SOFT DARK CONFECTION (SUGAR, SOYBEAN OIL, COCONUT OIL, COCOA POWDER (PROCESSED WITH ALKALI), DISTILLED MONOGLYCERIDES, SOY LECITHIN, SALT, VANILLA), SUGAR, CORN SYRUP, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), DARK CONFECTION (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, LACTOSE (FROM MILK), SOY LECITHIN), SORBITAN TRISTEARATE, NATURAL VANILLA EXTRACT), CARAMEL SAUCE (CORN SYRUP, SUGAR, BROWN SUGAR, SKIM MILK, PALM OIL, BUTTER, CORNSTARCH, SALT, MONO-AND DIGLYCERIDES, POTASSIUM SORBATE {TO PRESERVE FRESHNESS}, SOY LECITHIN}, CARAMEL COLOR, XANTHAN GUM, LOCUST BEAN GUM, ARTIFICIAL FLAVOR, NATURAL FLAVOR), TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, AND SALT), INVERT SUGAR, CREAM, PEANUT BUTTER (PEANUTS, DEXTROSE, SALT, HYDROGENATED COTTONSEED OIL), ROASTED SPANISH PEANUTS (SPANISH PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED , SOYBEAN AND/OR SUNFLOWER SEED), SALT), WATER, SWEETENED CONDENSED MILK (MILK, SUGAR, SKIM MILK), COCONUT OIL, CHOCOLATE LIQUOR, PECANS, PRETZEL (WHEAT FLOUR, CORN SYRUP, CANOLA AND/OR SOYBEAN OIL, SALT, YEAST, VEGETABLE FIBER AND SODA ASH), MILK CONFECTION (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, COCOA POWDER, SOY LECITHIN, SALT AND NATURAL FLAVOR), DARK CHOCOLATE (SUGAR, PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, WHEY POWDER (MILK), SOY LECITHIN AND SALT), MILK CONFECTION (SUGAR, PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, COCOA POWDER, HYDROGENATED PALM OIL, COCOA (PROCESSED WITH ALKALI), SORBITAN TRISTEARATE (AN EMULSIFIER), SOY LECITHIN AND NATURAL VANILLA), CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT AND SALT, DISTILLED MONOGLYCERIDES AND RICE EXTRACT ADDED AS PROCESSING AIDS), SALTED BUTTER (CREAM, SALT), CONFECTIONERY CHIPS (SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, DEXTROSE, SOY LECITHIN AND SALT), PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN), ARTIFICIAL RASPBERRY FLAVOR (GLYCERIN, ETHYL ALCOHOL, WATER, PROPYLENE GLYCOL), PURE VANILLA EXTRACT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER) AND VANILLA), WHITE CONFECTION (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, WHOLE MILK PARTIALLY HYDROGENATED PALM OIL, GLYCEROL-LACTO ESTERS OF FATTY ACIDS {AN EMULSIFIER}, SOY LECITHIN, VANILLA, SALT), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR {PROCESSED WITH ALKALI}, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, BUTTERFAT, SOY LECITHIN, VANILLA), SOFT DARK CONFECTION (SUGAR, SOYBEAN OIL, COCONUT OIL, COCOA POWDER (PROCESSED WITH ALKALI), DISTILLED MONOGLYCERIDES, SOY LECITHIN, SALT, VANILLA), SUGAR, CORN SYRUP, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), DARK CONFECTION (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, LACTOSE (FROM MILK), SOY LECITHIN), SORBITAN TRISTEARATE, NATURAL VANILLA EXTRACT), CARAMEL SAUCE (CORN SYRUP, SUGAR, BROWN SUGAR, SKIM MILK, PALM OIL, BUTTER, CORNSTARCH, SALT, MONO-AND DIGLYCERIDES, POTASSIUM SORBATE {TO PRESERVE FRESHNESS}, SOY LECITHIN}, CARAMEL COLOR, XANTHAN GUM, LOCUST BEAN GUM, ARTIFICIAL FLAVOR, NATURAL FLAVOR), TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, AND SALT), INVERT SUGAR, CREAM, PEANUT BUTTER (PEANUTS, DEXTROSE, SALT, HYDROGENATED COTTONSEED OIL), ROASTED SPANISH PEANUTS (SPANISH PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED , SOYBEAN AND/OR SUNFLOWER SEED), SALT), WATER, SWEETENED CONDENSED MILK (MILK, SUGAR, SKIM MILK), COCONUT OIL, CHOCOLATE LIQUOR, PECANS, PRETZEL (WHEAT FLOUR, CORN SYRUP, CANOLA AND/OR SOYBEAN OIL, SALT, YEAST, VEGETABLE FIBER AND SODA ASH), MILK CONFECTION (SUGAR, PALM KERNEL OIL,NONFAT DRY MILK SOLIDS, COCOA POWDER, SOY LECITHIN, SALT AND NATURAL FLAVOR), DARK CHOCOLATE (SUGAR, PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, WHEY POWDER (MILK), SOY LECITHIN AND SALT), MILK CONFECTION (SUGAR, PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, COCOA POWDER, HYDROGENATED PALM OIL, COCOA (PROCESSED WITH ALKALI), SORBITAN TRISTEARATE (AN EMULSIFIER), SOY LECITHIN AND NATURAL VANILLA), CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT AND SALT, DISTILLED MONOGLYCERIDES AND RICE EXTRACT ADDED AS PROCESSING AIDS), SALTED BUTTER (CREAM, SALT), CONFECTIONERY CHIPS (SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, DEXTROSE, SOY LECITHIN AND SALT), PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN), ARTIFICIAL RASPBERRY FLAVOR (GLYCERIN, ETHYL ALCOHOL, WATER, PROPYLENE GLYCOL), PURE VANILLA EXTRACT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Assorted Chocolate is a food product in the chocolate category with a Blood Sugar Impact score of 45.6.
Assorted Chocolate has a Blood Sugar Impact (BSI) score of 45.6. Lower scores indicate less impact on blood glucose levels.
Assorted Chocolate contains 58.1g carbs, 48.8g sugars, 2.3g fiber, and 4.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Assorted Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Assorted Chocolate compares to similar foods. You can also explore other foods in the chocolate category for alternatives.