Blood Sugar Impact of Totinos Pizza Sticks Pepperoni
Totinos Pizza Sticks Pepperoni has a BSI score of 52.5, indicating high blood sugar impact. Contains 29.3g carbs, 1.7g fiber, 8.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 58.0g servingTotinos pizza sticks pepperoni contains 17.0g of carbs, 1.0g of sugar, 5.0g of protein, 6.0g of fat, and 1.0g of fiber per 58.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Totinos pizza sticks pepperoni contains 29.3g of carbs, 1.7g of sugar, and 1.7g of fiber per 58.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), WATER, DICED PEPPERONI (PORK, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE. BHA, BHT AND CITRIC ACID ADDED TO PRESERVE FRESHNESS), IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, RENNET CASEIN, MODIFIED CORN STARCH, SOYBEAN OIL, POTATO STARCH, CELLULOSE POWDER, VITAL WHEAT GLUTEN, SALT, SODIUM ALUMINUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], SODIUM PHOSPHATE, MALTODEXTRIN, MAGNESIUM OXIDE, ZINC OXIDE, VITAMIN A PALMITATE, RIBOFLAVIN, VITAMIN B12), CANOLA OIL. CONTAINS LESS THAN 2% OF: REHYDRATED PASTEURIZED PROCESS NONFAT MOZZARELLA CHEESE (WATER, NONFAT MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN B6, SODIUM ALUMINUM PHOSPHATE, SODIUM CITRATE, SODIUM PHOSPHATE), SALT, MODIFIED CORN STARCH, DOUGH CONDITIONER (DRY YEAST, SORBITAN MONOSTEARATE ASCORBIC ACID), DRIED ONION, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, SUGAR, SPICES, MONOCALCIUM PHOSPHATE, METHYLCELLULOSE, BAKING SODA, NATURAL FLAVOR, ENZYMES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), WATER, DICED PEPPERONI (PORK, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE. BHA, BHT AND CITRIC ACID ADDED TO PRESERVE FRESHNESS), IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, RENNET CASEIN, MODIFIED CORN STARCH, SOYBEAN OIL, POTATO STARCH, CELLULOSE POWDER, VITAL WHEAT GLUTEN, SALT, SODIUM ALUMINUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], SODIUM PHOSPHATE, MALTODEXTRIN, MAGNESIUM OXIDE, ZINC OXIDE, VITAMIN A PALMITATE, RIBOFLAVIN, VITAMIN B12), CANOLA OIL. CONTAINS LESS THAN 2% OF: REHYDRATED PASTEURIZED PROCESS NONFAT MOZZARELLA CHEESE (WATER, NONFAT MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN B6, SODIUM ALUMINUM PHOSPHATE, SODIUM CITRATE, SODIUM PHOSPHATE), SALT, MODIFIED CORN STARCH, DOUGH CONDITIONER (DRY YEAST, SORBITAN MONOSTEARATE ASCORBIC ACID), DRIED ONION, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, SUGAR, SPICES, MONOCALCIUM PHOSPHATE, METHYLCELLULOSE, BAKING SODA, NATURAL FLAVOR, ENZYMES.
Food Tags
These tags help categorize Totinos Pizza Sticks Pepperoni based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Totinos Pizza Sticks Pepperoni is a food product in the pies/pastries/pizzas/quiches savoury (frozen) category with a Blood Sugar Impact score of 31.0.
Totinos Pizza Sticks Pepperoni has a Blood Sugar Impact (BSI) score of 31.0. Lower scores indicate less impact on blood glucose levels.
Totinos Pizza Sticks Pepperoni contains 29.3g carbs, 1.7g sugars, 1.7g fiber, and 8.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Totinos Pizza Sticks Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Totinos Pizza Sticks Pepperoni compares to similar foods. You can also explore other foods in the pies/pastries/pizzas/quiches savoury (frozen) category for alternatives.