What is Sesame Crackers, Sesame?

Sesame Crackers, Sesame is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 18.9.

How does Sesame Crackers, Sesame affect blood sugar?

Sesame Crackers, Sesame has a Blood Sugar Impact (BSI) score of 18.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Sesame Crackers, Sesame?

Sesame Crackers, Sesame contains 61.1g carbs, 5.6g sugars, 5.6g fiber, and 11.1g protein per 100g.

Is Sesame Crackers, Sesame suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Sesame Crackers, Sesame in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Sesame Crackers, Sesame into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Sesame Crackers, Sesame compare to other foods?

Use our comparison tool to see how Sesame Crackers, Sesame compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.

Crackers & Biscotti USDA Branded

Blood Sugar Impact of Sesame Crackers, Sesame

Sesame Crackers, Sesame

contains 61.1g carbs per 100g with a Blood Sugar Impact score of 19. Learn detailed nutrition facts for this crackers & biscotti to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 18.0g serving

Sesame crackers, sesame contains 11.0g of carbs, 1.0g of sugar, 2.0g of protein, 4.0g of fat, and 1.0g of fiber per 18.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	11.0g
Sugars	1.0g
Fiber	1.0g
Protein	2.0g
Fat	4.0g

Estimated Blood Sugar Response

BSI Score:

Sesame crackers, sesame contains 61.1g of carbs, 5.6g of sugar, and 5.6g of fiber per 18.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 18.0 GRMg

Calories 90

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Monounsaturated Fat 3.0g

Polyunsaturated Fat 0.5g

Cholesterol 0.0mg 0%

Sodium 140.0mg 6%

Total Carbohydrates 11.0g 4%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 20.0mg 2%

Iron 0.8mg 4%

Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, WHEAT GERM AND NONFAT WHEAT GERM, SESAME SEEDS, CANE SUGAR, SEA SALT, WHEAT BRAN, LEAVENING (BAKING SODA), NATURAL FLAVOR.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 11% DV

Iron 25% DV

Potassium 8% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Livegfree, Brown Rice Crisps, Black Sesame, Black Sesame

Aldi Inc.

Sesame Rice Crackers, Sesame

Meijer, Inc.

Egg Challah

Times Mirror Magazines

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Breton

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2656014