Blood Sugar Impact of Lemon Meringue Flavored Protein Energy Bar, Lemon Meringue
contains 27.5g carbs per 100g with a Blood Sugar Impact score of 18. Learn detailed nutrition facts for this chocolate to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingLemon meringue flavored protein energy bar, lemon meringue contains 11.0g of carbs, 7.0g of sugar, 13.0g of protein, 14.0g of fat, and 1.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Lemon meringue flavored protein energy bar, lemon meringue contains 27.5g of carbs, 17.5g of sugar, and 2.5g of fiber per 40.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTO WHEY PROTEIN BLEND (MICRO PEPTIDES FROM HIGH-DH HYDROLYZED WHEY PROTEIN, WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), PALM OIL, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM KERNEL OIL, CANOLA OIL, FRUCTOSE, NATURAL FLAVORS, SOY LECITHIN, CORN FIBER, CAROTENES (NATURAL COLOR), LEMON OIL, CITRIC ACID, SALT, STEVIA LEAF EXTRACT, MONK FRUIT, BAKING SODA, LACTIC ACID, AMMONIUM BICARBONATE
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
PROTO WHEY PROTEIN BLEND (MICRO PEPTIDES FROM HIGH-DH HYDROLYZED WHEY PROTEIN, WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), PALM OIL, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM KERNEL OIL, CANOLA OIL, FRUCTOSE, NATURAL FLAVORS, SOY LECITHIN, CORN FIBER, CAROTENES (NATURAL COLOR), LEMON OIL, CITRIC ACID, SALT, STEVIA LEAF EXTRACT, MONK FRUIT, BAKING SODA, LACTIC ACID, AMMONIUM BICARBONATE
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon Meringue Flavored Protein Energy Bar, Lemon Meringue is a food product in the chocolate category with a Blood Sugar Impact score of 17.7.
Lemon Meringue Flavored Protein Energy Bar, Lemon Meringue has a Blood Sugar Impact (BSI) score of 17.7. Lower scores indicate less impact on blood glucose levels.
Lemon Meringue Flavored Protein Energy Bar, Lemon Meringue contains 27.5g carbs, 17.5g sugars, 2.5g fiber, and 32.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon Meringue Flavored Protein Energy Bar, Lemon Meringue into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon Meringue Flavored Protein Energy Bar, Lemon Meringue compares to similar foods. You can also explore other foods in the chocolate category for alternatives.