What is Crispy, Potato/Veggie Snacks?

Crispy, Potato/Veggie Snacks is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 51.5.

How does Crispy, Potato/Veggie Snacks affect blood sugar?

Crispy, Potato/Veggie Snacks has a Blood Sugar Impact (BSI) score of 51.5. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Crispy, Potato/Veggie Snacks?

Crispy, Potato/Veggie Snacks contains 65.1g carbs, 2.3g sugars, 2.3g fiber, and 4.7g protein per 100g.

Is Crispy, Potato/Veggie Snacks suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Crispy, Potato/Veggie Snacks in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Crispy, Potato/Veggie Snacks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Crispy, Potato/Veggie Snacks compare to other foods?

Use our comparison tool to see how Crispy, Potato/Veggie Snacks compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.

Chips, Pretzels & Snacks Herr Foods Inc. Branded

Blood Sugar Impact of Crispy, Potato/Veggie Snacks

Crispy, Potato/Veggie Snacks

contains 65.1g carbs per 100g with a Blood Sugar Impact score of 51. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 43.0g serving

Crispy, potato/veggie snacks contains 28.0g of carbs, 1.0g of sugar, 2.0g of protein, 11.0g of fat, and 1.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	28.0g
Sugars	1.0g
Fiber	1.0g
Protein	2.0g
Fat	11.0g

Estimated Blood Sugar Response

BSI Score:

Crispy, potato/veggie snacks contains 65.1g of carbs, 2.3g of sugar, and 2.3g of fiber per 43.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 43.0 GRMg

Calories 220

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

Monounsaturated Fat 7.0g

Polyunsaturated Fat 2.5g

Cholesterol 0.0mg 0%

Sodium 220.2mg 10%

Total Carbohydrates 28.0g 10%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 0.0mg 0%

Iron 0.7mg 4%

Potassium 289.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED POTATOES, POTATO STARCH, SUNFLOWER OIL, TOMATO POWDER, SPINACH POWDER, SALT, CANOLA AND/OR SUNFLOWER OIL, SEASONING (POTATO STARCH, ONION POWDER, SUGAR, TOMATO POWDER, SALT, SPICES, GARLIC POWDER, CITRIC ACID, DEHYDRATED GREEN BELL PEPPER, CELERY POWDER, CARROT POWDER), SUGAR, RED BEET POWDER (FOR COLOR), BROCCOLI POWDER, CARROT POWDER, NUTRIENTS FROM A PROPRIETARY BLEND OF VEGETABLES (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE MUSHROOM), PAPRIKA, AND TURMERIC.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 78% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 137% DV

Vitamin B6 164% DV

Minerals

Iron 9% DV

Potassium 19% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Herr Foods Inc.

Data Source Branded

Data Quality Score 82/100

Quality Tier High

USDA Food Record ID 2657371