Blood Sugar Impact of Ice Cream, Vanilla Bean
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 70.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Ice cream, vanilla bean contains 22.9g of carbs, 22.9g of sugar, and 0.0g of fiber per 70.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, SUGAR, CONDENSED SKIM MILK, WHOLE MILK, EGG YOLKS, VANILLA EXTRACT, TARA GUM, GUAR GUM, VANILLA BEAN SEEDS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CREAM, SUGAR, CONDENSED SKIM MILK, WHOLE MILK, EGG YOLKS, VANILLA EXTRACT, TARA GUM, GUAR GUM, VANILLA BEAN SEEDS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream, Vanilla Bean is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 31.1.
Ice Cream, Vanilla Bean has a Blood Sugar Impact (BSI) score of 31.1. Lower scores indicate less impact on blood glucose levels.
Ice Cream, Vanilla Bean contains 22.9g carbs, 22.9g sugars, 0.0g fiber, and 4.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ice Cream, Vanilla Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ice Cream, Vanilla Bean compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.