Blood Sugar Impact of Turkey Stuffing Mix, Turkey
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Turkey stuffing mix, turkey contains 75.0g of carbs, 7.1g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, ONIONS*, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, CELERY*, TURKEY POWDER*, TURKEY BROTH, PARSLEY*, HYDROLYZED SOY PROTEIN, SUGAR, SPICES, NATURAL FLAVORS, YEAST ONION POWDER, CARAMEL COLOR, TURMERIC (FOR COLOR AND FLAVOR) DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCER), CALCIUM PROPIONATE, SODIUM BISULFITE, BHA, BHT AND PROPYL GALLATE (PRESERVES FRESHNESS).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, ONIONS*, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, CELERY*, TURKEY POWDER*, TURKEY BROTH, PARSLEY*, HYDROLYZED SOY PROTEIN, SUGAR, SPICES, NATURAL FLAVORS, YEAST ONION POWDER, CARAMEL COLOR, TURMERIC (FOR COLOR AND FLAVOR) DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCER), CALCIUM PROPIONATE, SODIUM BISULFITE, BHA, BHT AND PROPYL GALLATE (PRESERVES FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Stuffing Mix, Turkey is a food product in the stuffing category with a Blood Sugar Impact score of 38.9.
Turkey Stuffing Mix, Turkey has a Blood Sugar Impact (BSI) score of 38.9. Lower scores indicate less impact on blood glucose levels.
Turkey Stuffing Mix, Turkey contains 75.0g carbs, 7.1g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Stuffing Mix, Turkey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Stuffing Mix, Turkey compares to similar foods. You can also explore other foods in the stuffing category for alternatives.