39

Blood Sugar Impact of Turkey Stuffing Mix, Turkey

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Stuffing Wakefern Food Corporation Branded
Grams
per serving

Key Nutrients

Per 28.0g serving
Nutrient Amount
per serving
Carbs 21.0g
Sugars 2.0g
Fiber 1.0g
Protein 3.0g
Fat 1.0g

Estimated Blood Sugar Response

BSI Score:
39

Turkey stuffing mix, turkey contains 75.0g of carbs, 7.1g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 509.9mg 22%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, ONIONS*, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, CELERY*, TURKEY POWDER*, TURKEY BROTH, PARSLEY*, HYDROLYZED SOY PROTEIN, SUGAR, SPICES, NATURAL FLAVORS, YEAST ONION POWDER, CARAMEL COLOR, TURMERIC (FOR COLOR AND FLAVOR) DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCER), CALCIUM PROPIONATE, SODIUM BISULFITE, BHA, BHT AND PROPYL GALLATE (PRESERVES FRESHNESS).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 5% DV
Niacin (B3) 27% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 14% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, ONIONS*, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, CELERY*, TURKEY POWDER*, TURKEY BROTH, PARSLEY*, HYDROLYZED SOY PROTEIN, SUGAR, SPICES, NATURAL FLAVORS, YEAST ONION POWDER, CARAMEL COLOR, TURMERIC (FOR COLOR AND FLAVOR) DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCER), CALCIUM PROPIONATE, SODIUM BISULFITE, BHA, BHT AND PROPYL GALLATE (PRESERVES FRESHNESS).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 70/100
Quality Tier Medium
USDA Food Record ID 2657466

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management