Blood Sugar Impact of Frosted Banana Bread Toaster Pastries, Frosted Banana Bread
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 96.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 71.0g |
| Sugars | 34.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Frosted banana bread toaster pastries, frosted banana bread contains 74.0g of carbs, 35.4g of sugar, and 1.0g of fiber per 96.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 96.0 GRMg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, CORN SYRUP, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), MOLASSES, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF WHEAT STARCH, SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CINNAMON, GLYCERIN, SOY LECITHIN, BANANA POWDER (BANANAS, CITRIC ACID AND ASCORBIC ACID [TO MAINTAIN COLOR]), GELATIN, GINGER, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, CARAMEL COLOR, XANTHAN GUM, YELLOW 5 LAKE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, CORN SYRUP, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), MOLASSES, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF WHEAT STARCH, SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CINNAMON, GLYCERIN, SOY LECITHIN, BANANA POWDER (BANANAS, CITRIC ACID AND ASCORBIC ACID [TO MAINTAIN COLOR]), GELATIN, GINGER, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, CARAMEL COLOR, XANTHAN GUM, YELLOW 5 LAKE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frosted Banana Bread Toaster Pastries, Frosted Banana Bread is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 100.0.
Frosted Banana Bread Toaster Pastries, Frosted Banana Bread has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Frosted Banana Bread Toaster Pastries, Frosted Banana Bread contains 74.0g carbs, 35.4g sugars, 1.0g fiber, and 4.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Frosted Banana Bread Toaster Pastries, Frosted Banana Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Frosted Banana Bread Toaster Pastries, Frosted Banana Bread compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.