Blood Sugar Impact of Beef & Cheddar Rolled Tacos, Beef & Cheddar
contains 33.8g carbs per 100g with a Blood Sugar Impact score of 83. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 142.0g servingBeef & cheddar rolled tacos, beef & cheddar contains 48.0g of carbs, 2.0g of sugar, 7.0g of protein, 19.0g of fat, and 5.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 7.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Beef & cheddar rolled tacos, beef & cheddar contains 33.8g of carbs, 1.4g of sugar, and 3.5g of fiber per 142.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (CORN MASA FLOUR [CORN MASA FLOUR, LIME], WATER, SALT), COOKED BEEF TACO FILLING (GROUND BEEF, WATER, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR]), SOYBEAN OIL, WATER, MILD CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), CONTAINS LESS THAN 2% OF TOMATO PASTE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), FLAVORING (DRIED GARLIC AND ONION), SALT, MODIFIED FOOD STARCH, SPICES, ENRICHED WHEAT FLOUR (WITH MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRITE, RIBOFLAVIN, FOLIC ACID), ROASTED BEEF AND CONCENTRATED BEEF STOCK, SUGAR, CORN MASA FLOUR (CORN MASA FLOUR, LIME), HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, PAPRIKA, MALTODEXTRIN, BEEF EXTRACT, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MALIC ACID, YEAST EXTRACT, DRIED WHEY, CARAMEL COLOR, CHICKEN FAT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
TORTILLA (CORN MASA FLOUR [CORN MASA FLOUR, LIME], WATER, SALT), COOKED BEEF TACO FILLING (GROUND BEEF, WATER, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR]), SOYBEAN OIL, WATER, MILD CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), CONTAINS LESS THAN 2% OF TOMATO PASTE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), FLAVORING (DRIED GARLIC AND ONION), SALT, MODIFIED FOOD STARCH, SPICES, ENRICHED WHEAT FLOUR (WITH MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRITE, RIBOFLAVIN, FOLIC ACID), ROASTED BEEF AND CONCENTRATED BEEF STOCK, SUGAR, CORN MASA FLOUR (CORN MASA FLOUR, LIME), HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, PAPRIKA, MALTODEXTRIN, BEEF EXTRACT, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MALIC ACID, YEAST EXTRACT, DRIED WHEY, CARAMEL COLOR, CHICKEN FAT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef & Cheddar Rolled Tacos, Beef & Cheddar is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 83.5.
Beef & Cheddar Rolled Tacos, Beef & Cheddar has a Blood Sugar Impact (BSI) score of 83.5. Lower scores indicate less impact on blood glucose levels.
Beef & Cheddar Rolled Tacos, Beef & Cheddar contains 33.8g carbs, 1.4g sugars, 3.5g fiber, and 4.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef & Cheddar Rolled Tacos, Beef & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef & Cheddar Rolled Tacos, Beef & Cheddar compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.