Blood Sugar Impact of Caramelized Sandwich Cookies With Vanilla Flavor Cream, Vanilla
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, VEGETABLE OILS (CONTAINS ONE OR MORE OF SOYBEAN OIL, SUNFLOWER OIL, CANOLA OIL, PALM OIL), BROWN SUGAR SYRUP, SODIUM BICARBONATE (LEAVENING), SOY FLOUR, SOY LECITHIN (EMULSIFIER), SALT, CINNAMON, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SUGAR, WHEAT FLOUR, VEGETABLE OILS (CONTAINS ONE OR MORE OF SOYBEAN OIL, SUNFLOWER OIL, CANOLA OIL, PALM OIL), BROWN SUGAR SYRUP, SODIUM BICARBONATE (LEAVENING), SOY FLOUR, SOY LECITHIN (EMULSIFIER), SALT, CINNAMON, NATURAL FLAVOR.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honey Grahams
Hy Vee, Inc.
Chocolate & Raspberry Wafers, Chocola...
Kid Tested Tunes
Fruity Cereal Cookie Dough, Fruity Ce...
General Mills, Inc.
Pure Butter Mini Shortbread Festive S...
Walkers Shortbread Ltd.
Glitz Cookie Kit
Sandwich Creme Duplex Cookies
Kingston Marketing Co
Shoppers Value, Duplex Creme Cookies
Supervalu, Inc.
Dolcetto Petites, Wafer Bites, Chocol...
Fusion Gourmet, Inc.
Birthday Cake Creme Chocolate Sandwic...
Nabisco Biscuit Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caramelized Sandwich Cookies With Vanilla Flavor Cream, Vanilla is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 38.1.
Caramelized Sandwich Cookies With Vanilla Flavor Cream, Vanilla has a Blood Sugar Impact (BSI) score of 38.1. Lower scores indicate less impact on blood glucose levels.
Caramelized Sandwich Cookies With Vanilla Flavor Cream, Vanilla contains 66.7g carbs, 40.0g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caramelized Sandwich Cookies With Vanilla Flavor Cream, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caramelized Sandwich Cookies With Vanilla Flavor Cream, Vanilla compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.