Blood Sugar Impact of Oatmeal Raisin Cookie Snack Bites With Oatmeal Cookie Pieces, Walnuts & Raisins, Oatmeal Raisin Cookie
contains 63.3g carbs per 100g with a Blood Sugar Impact score of 33. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingOatmeal raisin cookie snack bites with oatmeal cookie pieces, walnuts & raisins, oatmeal raisin cookie contains 19.0g of carbs, 9.0g of sugar, 2.0g of protein, 6.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Oatmeal raisin cookie snack bites with oatmeal cookie pieces, walnuts & raisins, oatmeal raisin cookie contains 63.3g of carbs, 30.0g of sugar, and 6.7g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMEAL COOKIE PIECES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], OATS, SOYBEAN AND/OR PALM OILS, WHOLE WHEAT FLOUR, CINNAMON, SALT, SODIUM BICARBONATE), OATS, WALNUTS, RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL, GLUCOSE SYRUP, SUGAR, BROWN SUGAR, WATER, PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, HONEY, WHEAT BRAN, CANE MOLASSES, CINNAMON, WHOLE MILK POWDER, SUNFLOWER LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
OATMEAL COOKIE PIECES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], OATS, SOYBEAN AND/OR PALM OILS, WHOLE WHEAT FLOUR, CINNAMON, SALT, SODIUM BICARBONATE), OATS, WALNUTS, RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL, GLUCOSE SYRUP, SUGAR, BROWN SUGAR, WATER, PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, HONEY, WHEAT BRAN, CANE MOLASSES, CINNAMON, WHOLE MILK POWDER, SUNFLOWER LECITHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweet City, Black & White Cookie
SABATINI FROZEN FOODS LLC
European Shortbread Cookies
WAL-MART STORES, INC.
Brown Sugar Shortbread Cookie Shamrocks, Brown Sugar Shortbread
MACRINA BAKING COMPANY
Almond Crispy Cookies
COBORN'S INCORPORATED
Mini Crunch Bars Snack, Thai Coconut
NABISCO BISCUIT COMPANY
Gingerbread Cottage Kit, Gingerbread
BEE INTERNATIONAL, INC.
Chocolate Mini Moon Cookies, Chocolate Mini Moon
HEMSTROUGHT BAKERY
Creme Egg Cookies, Creme Egg
BURTONS GOLD MEDAL BISCUITS
Bite Size Cookies, Double Chocolate Chip
PRESIDENT BAKING COMPANY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oatmeal Raisin Cookie Snack Bites With Oatmeal Cookie Pieces, Walnuts & Raisins, Oatmeal Raisin Cookie is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 32.5.
Oatmeal Raisin Cookie Snack Bites With Oatmeal Cookie Pieces, Walnuts & Raisins, Oatmeal Raisin Cookie has a Blood Sugar Impact (BSI) score of 32.5. Lower scores indicate less impact on blood glucose levels.
Oatmeal Raisin Cookie Snack Bites With Oatmeal Cookie Pieces, Walnuts & Raisins, Oatmeal Raisin Cookie contains 63.3g carbs, 30.0g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oatmeal Raisin Cookie Snack Bites With Oatmeal Cookie Pieces, Walnuts & Raisins, Oatmeal Raisin Cookie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oatmeal Raisin Cookie Snack Bites With Oatmeal Cookie Pieces, Walnuts & Raisins, Oatmeal Raisin Cookie compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.