Blood Sugar Impact of Mint & Fudge Ice Cream, Mint & Fudge
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 89.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 22.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 89.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, CHOCO-MINT SWIRLED CHUNKS [SUGAR, COCONUT OIL, NONFAT MILK, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, MILKFAT, WHOLE MILK, COCOA, SOY LECITHIN, COLOR ADDED (INCLUDING YELLOW 5 LAKE, BLUE 1 LAKE), OIL OF PEPPERMINT, NATURAL FLAVORS, SALT], SUGAR, FUDGE RIBBON [CORN SYRUP, WATER, COCOA AND COCOA PROCESSED WITH ALKALI, CORN STARCH-MODIFIED, CITRIC ACID, SALT, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CARRAGEENAN, ARTIFICIAL FLAVOR], CORN SYRUP, WHEY, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
MILKFAT AND NONFAT MILK, CHOCO-MINT SWIRLED CHUNKS [SUGAR, COCONUT OIL, NONFAT MILK, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, MILKFAT, WHOLE MILK, COCOA, SOY LECITHIN, COLOR ADDED (INCLUDING YELLOW 5 LAKE, BLUE 1 LAKE), OIL OF PEPPERMINT, NATURAL FLAVORS, SALT], SUGAR, FUDGE RIBBON [CORN SYRUP, WATER, COCOA AND COCOA PROCESSED WITH ALKALI, CORN STARCH-MODIFIED, CITRIC ACID, SALT, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CARRAGEENAN, ARTIFICIAL FLAVOR], CORN SYRUP, WHEY, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, NATURAL FLAVOR.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Milk & Cookies Chocolate & ...
Ben & Jerry's Homemade Inc.
Premium Ice Cream, Vanilla & Chocolate
Giant Eagle, Inc.
Bombastix Sundae Cone Ice Cream, Bomb...
Jeni's Splendid Ice Creams
Freezer Bars, Punch, Strawberry, Grap...
The Jel Sert Company
Fruit Ice Bars, Mango
Tops Markets, Llc
Mint Chip Greek Frozen Yogurt, Mint Chip
Beyond Better Foods, Llc
Lite Fudgstix, Lite Creamy Fudge
The Frut Stix Company
Freezer Pops, Assorted Fruit
Delhaize America, Inc.
New York Vanilla Ice Cream, New York ...
Kemps Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint & Fudge Ice Cream, Mint & Fudge is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 54.5.
Mint & Fudge Ice Cream, Mint & Fudge has a Blood Sugar Impact (BSI) score of 54.5. Lower scores indicate less impact on blood glucose levels.
Mint & Fudge Ice Cream, Mint & Fudge contains 32.6g carbs, 24.7g sugars, 1.1g fiber, and 3.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint & Fudge Ice Cream, Mint & Fudge into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint & Fudge Ice Cream, Mint & Fudge compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.