Blood Sugar Impact of Spanakopita Greek Inspired Classic Phyllo Pastry With Spinach & Feta Cheese Filling, Spanakopita
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 80.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PHYLLO DOUGH (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL, SALT, SOY LECITHIN POWDER [SOY LECITHIN, SOYBEAN OIL], TRICALCIUM PHOSPHATE) SPINACH, FETA CHEESE (PASTEURIZED MILK, CULTURES, SALT, LESS THAN 1% ENZYMES), ONION, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), RICOTTA CHEESE (WHEY, VINEGAR, SALT), EXPELLER PRESSED CANOLA OIL, UNSALTED BUTTER (PASTEURIZED CREAM [MILK]), BREADCRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER]), CORN STARCH, ONION POWDER, GARLIC, DILL WEED, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PHYLLO DOUGH (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL, SALT, SOY LECITHIN POWDER [SOY LECITHIN, SOYBEAN OIL], TRICALCIUM PHOSPHATE) SPINACH, FETA CHEESE (PASTEURIZED MILK, CULTURES, SALT, LESS THAN 1% ENZYMES), ONION, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), RICOTTA CHEESE (WHEY, VINEGAR, SALT), EXPELLER PRESSED CANOLA OIL, UNSALTED BUTTER (PASTEURIZED CREAM [MILK]), BREADCRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER]), CORN STARCH, ONION POWDER, GARLIC, DILL WEED, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spanakopita Greek Inspired Classic Phyllo Pastry With Spinach & Feta Cheese Filling, Spanakopita is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 36.8.
Spanakopita Greek Inspired Classic Phyllo Pastry With Spinach & Feta Cheese Filling, Spanakopita has a Blood Sugar Impact (BSI) score of 36.8. Lower scores indicate less impact on blood glucose levels.
Spanakopita Greek Inspired Classic Phyllo Pastry With Spinach & Feta Cheese Filling, Spanakopita contains 26.3g carbs, 1.3g sugars, 2.5g fiber, and 6.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spanakopita Greek Inspired Classic Phyllo Pastry With Spinach & Feta Cheese Filling, Spanakopita into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spanakopita Greek Inspired Classic Phyllo Pastry With Spinach & Feta Cheese Filling, Spanakopita compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.