Blood Sugar Impact of Pepper Jack Cheese, Dried Sweetened Cranberries & Sea Salted Roasted Almonds Quick Bites, Pepper Jack Cheese, Dried Sweetened Cranberries, Sea Salted Roasted Almonds
contains 26.2g carbs per 100g with a Blood Sugar Impact score of 17. Learn detailed nutrition facts for this lunch snacks & combinations to make informed diabetic food choices.
Key Nutrients
Per 42.0g servingPepper jack cheese, dried sweetened cranberries & sea-salted roasted almonds quick bites, pepper jack cheese, dried sweetened cranberries, sea-salted roasted almonds contains 11.0g of carbs, 8.0g of sugar, 8.0g of protein, 12.0g of fat, and 2.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Pepper jack cheese, dried sweetened cranberries & sea-salted roasted almonds quick bites, pepper jack cheese, dried sweetened cranberries, sea-salted roasted almonds contains 26.2g of carbs, 19.1g of sugar, and 4.8g of fiber per 42.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SEA SALTED ALMONDS (ALMONDS, PEANUT AND/OR COTTONSEED OIL, SEA SALT).
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Vitamins & Minerals
Minerals
Compare this against
MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SEA SALTED ALMONDS (ALMONDS, PEANUT AND/OR COTTONSEED OIL, SEA SALT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepper Jack Cheese, Dried Sweetened Cranberries & Sea Salted Roasted Almonds Quick Bites, Pepper Jack Cheese, Dried Sweetened Cranberries, Sea Salted Roasted Almonds is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 16.5.
Pepper Jack Cheese, Dried Sweetened Cranberries & Sea Salted Roasted Almonds Quick Bites, Pepper Jack Cheese, Dried Sweetened Cranberries, Sea Salted Roasted Almonds has a Blood Sugar Impact (BSI) score of 16.5. Lower scores indicate less impact on blood glucose levels.
Pepper Jack Cheese, Dried Sweetened Cranberries & Sea Salted Roasted Almonds Quick Bites, Pepper Jack Cheese, Dried Sweetened Cranberries, Sea Salted Roasted Almonds contains 26.2g carbs, 19.1g sugars, 4.8g fiber, and 19.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepper Jack Cheese, Dried Sweetened Cranberries & Sea Salted Roasted Almonds Quick Bites, Pepper Jack Cheese, Dried Sweetened Cranberries, Sea Salted Roasted Almonds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepper Jack Cheese, Dried Sweetened Cranberries & Sea Salted Roasted Almonds Quick Bites, Pepper Jack Cheese, Dried Sweetened Cranberries, Sea Salted Roasted Almonds compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.