Blood Sugar Impact of Lemon Tahini Vegetable Blend, Grape Tomatoes, White Meat Chicken, Feta Cheese & Pita Chips With Lemon Tahini Dressing Chop Salad, Lemon Tahini
contains 8.3g carbs per 100g with a Blood Sugar Impact score of 23. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 180.0g servingLemon tahini vegetable blend, grape tomatoes, white-meat chicken, feta cheese & pita chips with lemon tahini dressing chop salad, lemon tahini contains 15.0g of carbs, 7.0g of sugar, 10.0g of protein, 15.0g of fat, and 3.1g of fiber per 180.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 7.0g |
| Fiber | 3.1g |
| Protein | 10.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Lemon tahini vegetable blend, grape tomatoes, white-meat chicken, feta cheese & pita chips with lemon tahini dressing chop salad, lemon tahini contains 8.3g of carbs, 3.9g of sugar, and 1.7g of fiber per 180.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 180.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (ESCAROLE, ENDIVE, BROCCOLI, CAULIFLOWER, RADICCHIO, CARROTS, RED CABBAGE), LEMON TAHINI DRESSING (WATER, TAHINI [SESAME SEEDS], CANOLA OIL, SUGAR, HONEY, LEMON JUICE CONCENTRATE, RICE VINEGAR, LESS THAN 2% ORANGE JUICE CONCENTRATE, SALT, DRIED GARLIC, ACACIA GUM, XANTHAN GUM, NATURAL FLAVOR, ORANGE OIL), GRAPE TOMATOES, SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SALT, SPICES, NATURAL FLAVORS, CORN MALTODEXTRIN, SUGAR, YEAST EXTRACT, DEXTROSE, POTATO MALTODEXTRIN, GUM ARABIC, ONION POWDER, GARLIC POWDER, SOYBEAN OIL, PAPRIKA EXTRACT {COLOR}, MEDIUM CHAIN TRIGLYCERIDES], SEASONING [RICE STARCH, CARRAGEENAN, CHICKEN BROTH, NATURAL FLAVOR], POTATO STARCH, VINEGAR POWDER, NATURAL FLAVOR), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), PITA CHIPS (WHEAT FLOUR, SUNFLOWER OIL, WATER, SEA SALT, YEAST).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
VEGETABLE BLEND (ESCAROLE, ENDIVE, BROCCOLI, CAULIFLOWER, RADICCHIO, CARROTS, RED CABBAGE), LEMON TAHINI DRESSING (WATER, TAHINI [SESAME SEEDS], CANOLA OIL, SUGAR, HONEY, LEMON JUICE CONCENTRATE, RICE VINEGAR, LESS THAN 2% ORANGE JUICE CONCENTRATE, SALT, DRIED GARLIC, ACACIA GUM, XANTHAN GUM, NATURAL FLAVOR, ORANGE OIL), GRAPE TOMATOES, SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SALT, SPICES, NATURAL FLAVORS, CORN MALTODEXTRIN, SUGAR, YEAST EXTRACT, DEXTROSE, POTATO MALTODEXTRIN, GUM ARABIC, ONION POWDER, GARLIC POWDER, SOYBEAN OIL, PAPRIKA EXTRACT {COLOR}, MEDIUM CHAIN TRIGLYCERIDES], SEASONING [RICE STARCH, CARRAGEENAN, CHICKEN BROTH, NATURAL FLAVOR], POTATO STARCH, VINEGAR POWDER, NATURAL FLAVOR), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), PITA CHIPS (WHEAT FLOUR, SUNFLOWER OIL, WATER, SEA SALT, YEAST).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon Tahini Vegetable Blend, Grape Tomatoes, White Meat Chicken, Feta Cheese & Pita Chips With Lemon Tahini Dressing Chop Salad, Lemon Tahini is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 23.3.
Lemon Tahini Vegetable Blend, Grape Tomatoes, White Meat Chicken, Feta Cheese & Pita Chips With Lemon Tahini Dressing Chop Salad, Lemon Tahini has a Blood Sugar Impact (BSI) score of 23.3. Lower scores indicate less impact on blood glucose levels.
Lemon Tahini Vegetable Blend, Grape Tomatoes, White Meat Chicken, Feta Cheese & Pita Chips With Lemon Tahini Dressing Chop Salad, Lemon Tahini contains 8.3g carbs, 3.9g sugars, 1.7g fiber, and 5.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon Tahini Vegetable Blend, Grape Tomatoes, White Meat Chicken, Feta Cheese & Pita Chips With Lemon Tahini Dressing Chop Salad, Lemon Tahini into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon Tahini Vegetable Blend, Grape Tomatoes, White Meat Chicken, Feta Cheese & Pita Chips With Lemon Tahini Dressing Chop Salad, Lemon Tahini compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.