Blood Sugar Impact of Kale & Ancient Grain Vegetable Blend, Ancient Grains, White Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad, Kale & Ancient Grain
contains 19.0g carbs per 100g with a Blood Sugar Impact score of 44. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 137.0g servingKale & ancient grain vegetable blend, ancient grains, white-meat chicken, dried cranberries & sliced almonds, with sweet honey dijon dressing chop salad, kale & ancient grain contains 26.0g of carbs, 14.0g of sugar, 10.0g of protein, 18.0g of fat, and 3.0g of fiber per 137.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 14.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Kale & ancient grain vegetable blend, ancient grains, white-meat chicken, dried cranberries & sliced almonds, with sweet honey dijon dressing chop salad, kale & ancient grain contains 19.0g of carbs, 10.2g of sugar, and 2.2g of fiber per 137.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 137.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (KALE, BROCCOLI, RED CABBAGE, CARROTS, RADICCHIO), SWEET HONEY DIJON DRESSING (CANOLA OIL, DIJON MUSTARD DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), WATER, SUGAR, APPLE CIDER VINEGAR, BROWN SUGAR, HONEY, EGG YOLK, SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM, ANCIENT GRAIN BLEND (WATER, FARRO, FREEKEH, KHORASAN WHEAT), OVEN ROASTED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
VEGETABLE BLEND (KALE, BROCCOLI, RED CABBAGE, CARROTS, RADICCHIO), SWEET HONEY DIJON DRESSING (CANOLA OIL, DIJON MUSTARD DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), WATER, SUGAR, APPLE CIDER VINEGAR, BROWN SUGAR, HONEY, EGG YOLK, SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM, ANCIENT GRAIN BLEND (WATER, FARRO, FREEKEH, KHORASAN WHEAT), OVEN ROASTED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Turkey Sandwich On Herb Focaccia With A Garden Salad And Balsamic Vinaigrette Dressing, Turkey
RALEY'S
Hot Pickle Chips, Hot Pickle
PATRIOT PICKLE, INC.
Whole Marrakesh Spiced Olives
IMPORT MARKET & GIFTS, INC
Crunchy Kale Ranch Salad, Crunchy Kale Ranch
R. R. MC KENZIE CO.
Spanish Olives
MCILHENNY COMPANY
Bread & Butter Organic Chips, Bread & Butter
MOUNT OLIVE PICKLE COMPANY INC.
Green Sicilian Style Olives
TVT'S INTERNATIONAL EXPORT & IMPORT CO.
Kimchi Vegan Napa Cabbage, Mild
NASOYA FOODS USA, LLC
Chef Salad
HANNAFORD BROS. CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kale & Ancient Grain Vegetable Blend, Ancient Grains, White Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad, Kale & Ancient Grain is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 44.4.
Kale & Ancient Grain Vegetable Blend, Ancient Grains, White Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad, Kale & Ancient Grain has a Blood Sugar Impact (BSI) score of 44.4. Lower scores indicate less impact on blood glucose levels.
Kale & Ancient Grain Vegetable Blend, Ancient Grains, White Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad, Kale & Ancient Grain contains 19.0g carbs, 10.2g sugars, 2.2g fiber, and 7.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kale & Ancient Grain Vegetable Blend, Ancient Grains, White Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad, Kale & Ancient Grain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kale & Ancient Grain Vegetable Blend, Ancient Grains, White Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad, Kale & Ancient Grain compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.