Blood Sugar Impact of Brown Rice, Quinoa & Red Rice With Flax Seeds, Brown & Red With Flax Seeds
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 240.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 1.0g |
| Fiber | 2.9g |
| Protein | 6.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Brown rice, quinoa & red rice with flax seeds, brown & red with flax seeds contains 17.9g of carbs, 0.4g of sugar, and 1.2g of fiber per 240.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED BROWN RICE, RED RICE, WHITE QUINOA, FLAX SEEDS, BLACK QUINOA, SUNFLOWER OIL, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, PARBOILED BROWN RICE, RED RICE, WHITE QUINOA, FLAX SEEDS, BLACK QUINOA, SUNFLOWER OIL, SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Red Beans & Rice With Blend Of Smokey...
Uncle Ben's Inc.
Red Beans & Rice Organic Whole Grain ...
Wehah Farm Inc
Culinaria, Jade Blend Rice Mix
Schnuck Markets, Inc.
Spanish Style Rice Mix, Spanish Style
Supervalu, Inc.
Chicken & Broccoli Rice
Uncle Ben's Inc.
Jambalaya Reduced Sodium Long Grain R...
Zatarain's Inc.
Rice Medley Rice & Pasta Blend In A S...
Lipton
Dirty Rice Reduced Sodium Long Grain ...
Zatarain's Inc.
Black Beans & Brown Rice With Corn, P...
Uncle Ben's Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Brown Rice, Quinoa & Red Rice With Flax Seeds, Brown & Red With Flax Seeds is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 79.5.
Brown Rice, Quinoa & Red Rice With Flax Seeds, Brown & Red With Flax Seeds has a Blood Sugar Impact (BSI) score of 79.5. Lower scores indicate less impact on blood glucose levels.
Brown Rice, Quinoa & Red Rice With Flax Seeds, Brown & Red With Flax Seeds contains 17.9g carbs, 0.4g sugars, 1.2g fiber, and 2.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Brown Rice, Quinoa & Red Rice With Flax Seeds, Brown & Red With Flax Seeds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Brown Rice, Quinoa & Red Rice With Flax Seeds, Brown & Red With Flax Seeds compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.