Blood Sugar Impact of Spiral Shapes Macaroni & Cheese Dinner, Spiral Shapes
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 70.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Spiral shapes macaroni & cheese dinner, spiral shapes contains 74.3g of carbs, 11.4g of sugar, and 2.9g of fiber per 70.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (WHEY, DAIRY PRODUCT SOLIDS, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, MODIFIED CORN STARCH, NATURAL FLAVOR, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ANNATTO EXTRACT [COLOR]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED MACARONI PRODUCT (WHEAT FLOUR NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (WHEY, DAIRY PRODUCT SOLIDS, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, MODIFIED CORN STARCH, NATURAL FLAVOR, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ANNATTO EXTRACT [COLOR]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Skillet Classics, Tex Mex Style Macar...
Topco Associates, Inc.
Mover & Shaker Cacio E Pepe Inspired ...
Gooder Foods, Inc.
Cheddar Broccoli Fusilli Pasta With B...
Lipton
Pasta & Sauce, Chicken
Mcilhenny Company
Easy Skillet Pasta & Sauce, Chicken
Associated Wholesale Grocers, Inc.
Original Deluxe Macaroni & Cheese Din...
Kraft Heinz Foods Company
Mac & Cheese Dinner, Original
Haggen Inc.
Classic Cheddar Style Vegan Mac, Clas...
Basic American Foods, Inc.
Macaroni & Cheese With Real Milk & Ch...
Reser's Fine Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spiral Shapes Macaroni & Cheese Dinner, Spiral Shapes is a food product in the pasta dinners category with a Blood Sugar Impact score of 97.5.
Spiral Shapes Macaroni & Cheese Dinner, Spiral Shapes has a Blood Sugar Impact (BSI) score of 97.5. Lower scores indicate less impact on blood glucose levels.
Spiral Shapes Macaroni & Cheese Dinner, Spiral Shapes contains 74.3g carbs, 11.4g sugars, 2.9g fiber, and 11.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spiral Shapes Macaroni & Cheese Dinner, Spiral Shapes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spiral Shapes Macaroni & Cheese Dinner, Spiral Shapes compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.